Egg and milk pudding is a delicious food. The main ingredients are eggs and milk, and the auxiliary materials are white sugar, fine sugar and milk powder. Egg and milk pudding tastes sweet, is a snack, and is often regarded as a snack.

Exercise:

1. Cook the caramel liquid until it is amber, and then put it in the model container while it is hot.

2. Put jelly powder and fine sugar into a steel basin and mix well.

3. Add milk powder, animal fresh cream and cold boiled water in practice 2, and stir evenly in the same direction.

4. Stir in the same direction with low fire, and cook the material of Method 3 to about 90℃ until no powder particles can be seen.

5. Add egg yolk to the material of the fourth method.

6. Mix method 5 uniformly in the same direction to obtain pudding liquid. After sieving the pudding liquid to remove bubbles, put it into a container by the method of 1 and put it in the refrigerator until it condenses.

nutritive value

1, milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny;

2. Milk contains a lot of B2, which can promote skin metabolism;

3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation;

4. Milk can provide sealing oil for the skin, form a film to prevent evaporation of skin moisture, and temporarily provide moisture to ensure smooth and moist skin;

5. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension is also low, and the incidence of cerebrovascular diseases is also less;

6. Calcium in milk is the easiest to absorb, and the collocation of various minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women often drink milk before and after menopause to slow down bone loss.

Edible efficacy

1, calm down: drinking a glass of milk before going to bed can promote sleep.

2. Inhibit tumor: Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals that are dangerous to cancer in human body, and can quickly combine with cell membrane, so that cells are in a state of defending against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in human intestines, decompose them into non-carcinogenic substances, and excrete them. Vitamin A, vitamin B2 and vitamin D contained in milk have certain preventive effects on gastric cancer and colon cancer.

3. Promote the development of children's brains: Milk is the only food for mammals to survive and develop after birth, and it contains all the nutrients needed for children's development.

4. beauty beauty: Whey in milk can eliminate facial wrinkles and keep skin smooth and moist.

5. Comprehensive nutritional supplement: it can keep arterial blood vessels stable under high pressure and reduce the risk of stroke; Can greatly improve the working efficiency of the brain; It can strengthen bones and teeth and reduce the occurrence of bone atrophy; Let the wound heal faster.