1, slimming soup for spring.
There are many slimming soups suitable for spring, such as tomato asparagus seaweed soup, fish head tofu, ham tremella lotus seed soup and so on. You can choose some soup that is easy to make and you like, such as tomato, asparagus and laver soup, which is easy to get, simple to operate, nutritious and delicious, and more importantly, it can lose weight. Let's take a look at its practice and effect.
Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and stock.
Exercise:
① Wash and cut fresh bamboo shoots and tomatoes.
(2) Flat-topped hair, washed, torn, and then cut into long sections.
③ Porphyra is torn into pieces. (4) Take out the pot, add 5 bowls of broth, flat tip, tomatoes and fresh bamboo shoots, add seasoning, cook for 5 minutes, then add laver and pour sesame oil on the table.
Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.
2. Drink slimming soup in summer
It's hot in summer, I have no appetite, and I don't want to eat anything, but is there any food that can appetize and lose weight? Yes, wax gourd plays an important role in slimming soup suitable for summer, because wax gourd has the function of diuresis and relieving summer heat, that is, relieving summer heat and reducing fat. Why not? Among them are ribs and winter melon soup, shrimp and winter melon soup, and winter melon and crucian carp soup. In addition, tofu soup and white radish soup can also play a role in relieving summer heat. Let's take a look at the magical effect of wax gourd.
Ingredients: 200g of white gourd, 5g of tremella, 50g of carrot100g, 50g of coix seed, 3 slices of ginger, 5g of angelica dahurica15g, and 5g of astragalus membranaceus15g.
Exercise:
1. Wash and soak Coicis Semen 1 hour. First, wash Tremella, Radix Angelicae Dahuricae, Radix Astragali and pitted red dates for later use.
2. Boil 5 cups of water first, add the soaked coix seed, and then turn to low heat for 20 minutes.
3. Wash the melon and lotus seed skin, cut it into pieces, put it together, then cook it with low fire 1 hour, and finally add salt to taste.
Efficacy: dull complexion, large pores or excessive grease and obesity. Daily 1 time, regular diet.
3. Diet soup in autumn
Autumn is a season suitable for tonic, but you want to keep a beautiful figure. Don't panic. There are many soups suitable for nourishing and losing weight in autumn. Mushroom cabbage soup, rich in dietary fiber and protein, promotes the absorption of calcium and is beneficial to digestion. Similarly, there are cucumber Flammulina velutipes soup, burdock radish bean soup, loofah Nostoc flagelliforme and bamboo shoot soup. You can't help drinking nutritious and delicious slimming soup. Let's take a look at the practice and efficacy of cucumber Flammulina velutipes soup.
Practice: 80g of Flammulina velutipes, 20g of dried Lentinus edodes, 0/00g of cucumber/kloc, 0/00g of abalone mushroom/kloc, and a little parsley. Peel and slice cucumber, cut abalone mushroom and shiitake mushroom into strips, cook with Flammulina velutipes, add some seasonings, and then add some coriander.
Efficacy: Flammulina velutipes has the function of eliminating heavy metal ions and toxins and wastes produced by metabolism, and plays an important role in enhancing the vitality of the body, preventing and treating liver diseases and gastric and intestinal ulcers. In addition, it can resist fatigue and delay physical aging, especially suitable for hypertensive patients, obese people and middle-aged and elderly people.
4. slimming soup to drink in winter
It is not easy for many people to lose weight in winter, so they should drink a bowl of slimming soup which is both fat-free and nutritious, such as green papaya beauty soup, Luoshen hawthorn slimming soup, white gourd lotus leaf soup, yam trotters soup and so on. The green papaya beauty soup is recommended below.
Ingredients: salmon head, 1/4 green papaya, 1/4 yellow _, 5 slices of ginger, 2 slices.
Exercise:
1. Peel and cut green papaya. Wash the salmon head and put it in a pattern for later use.
2. Pour 1000 ml of water into the pot, add all the ingredients, and cook for 10 minute until it boils.
Efficacy: slimming, whitening and spot-fading.
5, fast weight loss slimming soup
Suddenly found himself fat, want to lose weight quickly? No problem, try slimming soup, tomato and plum soup, papaya and salmon head soup, beef bone and shrimp skin soup, and try slimming soup that has been popular on the Internet for seven days. Papaya salmon fish head soup is recommended here. The following are the practices and effects of papaya salmon fish head soup.
Ingredients: one green papaya, one salmon head, 3 slices of ginger and a little salt.
Exercise:
1. Peel and cut green papaya. Wash the salmon head and put it in a pattern for later use.
2. Pour 1000 ml of water into the pot, and put all the ingredients into the pot to cook for 10 minute;
3. Turn to slow fire and continue to cook until the papaya and salmon head rot, then turn off the fire;
4. Finally, add salt according to your own taste.
Efficacy: Papaya contains papain, and the papain of green papaya is about twice that of mature papaya. Papain can not only decompose protein and sugar, but also decompose fat in large quantities, thus eliminating fat, contracting mast cells, promoting metabolism and rapidly discharging excess fat. Losing weight is as simple as that.
6, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, but they just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points full every meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it bite by bite, which is often not conducive to digestion and easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies show that if you chew a meal 20 times repeatedly, it will not only help digestion, but also help you lose weight.
5, food should be light, which may be difficult for the so-called meatless girl, but it is very helpful to lose weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber to help people lose weight, so if you want to lose weight, you must not miss it.
7. Dinner should not be too late. Some white-collar office workers go to work late every day or work overtime. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating, some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.