The iron-bar yam is also called the iron-bar yam. It is one of the many varieties of yam. The iron-bar yam has a straight shape, different lengths, is densely covered with fine hairs, and has purple-red matte rust spots, so it is called the iron-bar yam. . Speaking of yam, many friends like its taste very much. It is pink and soft, and fragrant when kneaded into dry noodles. It is not only delicious, but also has high nutritional value. It has the functions of replenishing qi, clearing the lungs and nourishing the stomach.

Tiegun yam is the most qi-tonifying food, and it also has a good regulating effect on the gastrointestinal tract. There are many ways to make yam. It can be used as a staple food, or it can be combined with other ingredients to make different delicacies. Today I will share with you some delicacies that I often make using yam as an ingredient:

1. Steamed iron yam

Steamed iron yam can be used as a staple food for breakfast or dinner. , combined with various types of porridge or milk, it is a nutritious breakfast or dinner. The method is very simple. Wash the yam and cut it into sections, put it in a steamer, bring to a boil over high heat, then turn to medium to low heat for about 10 minutes.

2. Yam and Spare Ribs Soup

Yam and Spare Ribs Soup has the effect of replenishing qi and is very suitable for people who need to take supplements. Specific methods:

1. Wash the ribs, peel and cut the yam, peel and cut the lotus root into pieces;

2. Add the ribs, water, ginger slices, green onion and Boil peppercorns and salt over high heat, skim off the foam, cover and cook for about 1 hour (about 30 minutes for pressure cooker);

3. After opening the lid, add yam and lotus root cubes, and cook for about 20 minutes , the yam is cooked.

3. Iron Bar Yam Porridge

This porridge is something I often make. It is especially suitable for dinner. You only need a bowl of porridge for dinner. The recipe is also very simple: rice, millet Wash and put it into the pressure cooker. Peel and cut the yam and sweet potato into pieces and put it into the pressure cooker. Add an appropriate amount of water, cover it, bring the rice to a boil, reduce the heat to low and simmer for about 30 minutes, then turn off the heat and simmer.

Four. Sugar osmanthus, purple sweet potato and yam cake

Ingredients:

Iron yam, purple sweet potato, sugar osmanthus, condensed milk

1. Wash the yam and purple sweet potato. Steam until cooked and set aside.

2. Let the whole yam and purple sweet potato cool, peel them, put them together in a plastic bag, and use a rolling pin to press them into a paste.

3. Roll the pressed mud into small cakes with a certain thickness.

4. Then cut into rectangular pieces. Place one layer. Sprinkle a layer of sugar osmanthus and condensed milk.

5. Finally, plate and shape.

6. You can also use a mold to emboss the pattern. Sprinkle with condensed milk and sugared osmanthus.

You can also boil sugar-osmanthus flowers with water and add a little starch to thicken the juice. You can also pour it on top of the cake.