can avocado be eaten raw?

yes.

Avocado can be eaten raw. After washing avocado, cut it lengthwise with a knife to remove the stone, and then you can eat it. There are many ways to eat it, the common ones are as follows.

1. Eat directly: remove the avocado peel, cut it into pieces, and pick it with a toothpick. If you are not used to eating it for the first time, you can cut it into small pieces.

2. Make salad: Dice avocado, then mix it with your favorite vegetables and fruits, add salad dressing and tomato sauce, and stir well to eat.

3. Serve with bread: cut avocado into pieces and beat it into fruit sauce, spread it evenly on toast, then cover it with a piece of toast, and you can also eat it with meat slices in the middle.

4. Make a milkshake: Cut avocado into pieces, put it into a juicer or blender with yogurt and honey, and then make it into a milkshake to eat.

should avocado be cooked?

yes, but it's not necessary.

Avocado can be eaten raw, and there is no need to cook it. Of course, if you have stomach diseases, such as stomach trouble, you can't eat cold food, but you want to eat some avocados, you can cook them by heating. If it is cooked, you can put some seasoning, which can be made sweet or salty according to your personal taste.

How to cook avocado raw

It can be put with ripe bananas and apples.

put raw avocado and ripe bananas, apples and other fruits in a plastic bag, then seal it and put it in a place without light, and keep the temperature between 18 and 24 degrees Celsius. After waiting for a few days, observe the color of the avocado surface through the plastic bag to see if it has turned dark green or purple, and it is ripe at this time.