Some animal stews are very nutritious, such as black-bone chicken soup, which has the effect of invigorating qi and nourishing blood. Turtle dove is a kind of bird. It is the best way to stew soup, because it can not only replenish qi and overflow blood, but also improve eyesight. Stewed turtledove soup can be paired with medlar and mushrooms. Let's take a look at the most nutritious turtledove soup.
1 Turtledove Turtledove, also known as brocade pigeon, bighead pigeon, bamboo pigeon and turtledove, has high nutritional value and medicinal value, and has the effects of invigorating qi, tonifying deficiency, strengthening bones and muscles and improving eyesight. The methods of turtledove include fragrant roasted turtledove, medlar turtledove soup, stewed turtledove with ginseng, stewed turtledove with mushrooms, fermented turtledove with wine, Shen Zao turtledove soup, stewed turtledove with Ganoderma lucidum and Astragalus, and improved eyesight.
2. The practice of Shen Zao Turtle Soup:
1. Material: Turtle dove 1 bird, 5g of codonopsis pilosula, 6g of jujube and 3g of medlar.
Second, practice:
1, the turtle dove is depilated, eviscerated, and the meat is cut into pieces for later use.
2. Wash codonopsis pilosula, red dates and medlar for later use.
3. Put all the ingredients in a clear water pot, boil them with high fire, then simmer for 2 hours and season with salt.
4. Eat with meals.
Efficacy: Treating gastric and duodenal ulcer, listlessness, qi deficiency, spleen and kidney deficiency, chronic illness, fatigue, anemia and dizziness.
Three kinds of materials
turtledove
10 jujube
Two slices of ginger
Dangshen 5g
There are about 20 Chinese wolfberry.
A little salt
Practice of stewing turtle soup
The turtledove is cleaned by removing hair and internal organs, cut into pieces, blanched, fished out, added with ginger slices and appropriate amount of water, and placed in a stew.
Wash red dates, codonopsis pilosula and medlar and put them in a stew.
Put the ingredients in a saucepan and simmer over high fire. When the water in the pot boils, turn to low heat and simmer 1 for an hour and a half. Add a little salt to taste before turning off the fire. Step three.
Picking out the meat and mixing it with Chili sauce also tastes good! Stewed turtle soup?
Turtle dove mixed with Chili sauce will taste better, of course, it depends on personal taste.
In fact, there are many ways to do this. It's really a wonderful thing to make a bowl of soup for your beloved or family to express your love.