The national plan for preventing N1H1 influenza is as follows: Erbai soup: 15g green onion, 30g white radish, and 3g coriander.

Add appropriate amount of water, boil and drink hot.

Ginger, jujube and mint drink: 3g mint, 3g ginger, 3 jujubes.

Cut the ginger into shreds, cut and core the jujube, put it into a tea cup with mint, pour in 200-300ml of boiling water, cover and soak for 5-10 minutes, and drink while it's hot.

Mulberry leaf and chrysanthemum water: 3g of mulberry leaf, 3g of chrysanthemum, and 10g of reed root.

Soak in boiling water and drink frequently as tea.

Mint and pear porridge: 3g of mint, 1 duck pear with skin (peeled), 6 jujubes (cut and cored), add appropriate amount of water, decoct and filter.

Use 50g of millet or rice to cook porridge. After the porridge is cooked, add mint and pear soup, boil it again and it is ready to eat. People who are prone to "getting angry" can eat it.

■Precautions in daily life (1) "Weak evils and winds, avoid them sometimes", add or remove clothes in time to suit the cold temperature (2) "Eat and drink in moderation", eat at the right time, in the right amount, at the right temperature, and avoid irritating food

Product (3) "Be regular in your daily life", have regular work and rest, be active and go to bed early. (4) "Keep your mind in mind, and you will never be sick", keep your mentality balanced, "fear will make you angry, and frightened people will make you angry", for

Influenza causes fear, can also lead to qi disorder, and is more likely to cause external infections. ■Child prevention: 6g of Huoxiang, 6g of perilla leaf, 10g of honeysuckle, 10g of raw hawthorn. Decoction method: 1 serving per day, decoct in water.

Take it once in the morning and evening, 3-5 servings is appropriate.

Expert analysis: It has the function of clearing heat and eliminating stagnation, suitable for children: children who are prone to food and stagnation.

Such children are prone to "getting angry", have sour breath, and have foul-smelling or dry stools.

■Drug prevention 1.

Radix Pseudostellariae 10g, Suye 6g, Scutellaria baicalensis 10g, Burdock Seed 10g. Decoction method: 1 serving per day, decoct in water.

Take it once in the morning and evening, 3-5 servings is appropriate.

Expert analysis: It is suitable for people who are weak and prone to external infections.

2.

Daqingye 5g, Lithospermum 5g, raw licorice 5g. Decoction method: 1 serving per day, decoct in water.

Take it once in the morning and evening, 3-5 servings is appropriate.

Expert analysis: It has the function of detoxifying and clearing away heat. It is suitable for people with reddish complexion, dryness in the mouth, throat and nose, a preference for coolness, slightly dry stools and yellow urine.

3.

Decoction method of taking 10g of mulberry leaves, 15g of Imperata cognac root, and 12g of honeysuckle: 1 serving per day, decoct in water.

Take it once in the morning and evening, 3-5 servings is appropriate.

Expert analysis: This program is suitable for people who have a reddish complexion, dryness in the mouth, throat, and nose, like to cool down, slightly dry stools, and yellow urine.

4.

10g of perilla leaf, 10g of Perrin, 10g of dried tangerine peel. How to decoction: 1 serving per day, decoct in water.

Take it once in the morning and evening, 3-5 servings is appropriate.

Expert analysis: This program is suitable for people with dull complexion and frequent abdominal distension.

It is recommended that different groups of people use it under the guidance of a licensed physician. During the epidemic period, 3-5 doses can be taken continuously.