1, sports

Exercise can keep your physical fitness in a healthy state at all times, so health care must be without exercise. Moreover, people will accelerate the discharge of sweat during exercise, so toxins will be discharged from the human body through sweat in time. Realize fitness and health care.

Step 2 massage

After a meal, or during a break, massage your abdomen if you have nothing to do, which can accelerate the rapid circulation and circulation of blood, and the circulation of lymph will be more unimpeded. So the toxin can't accumulate in the body for a long time. Toxins, once accumulated for a long time, will cause all kinds of harm to the body.

3. Increase fiber intake.

Eating more fresh fruits, vegetables and coarse grains, such as brown rice, can eliminate toxins from the body. Diets containing fiber have a certain effect on constipation, and irregular stool will lead to toxin accumulation in digestive tract. Taking fiber supplements or eating at least five servings of fruits and vegetables every day will reduce toxins and contribute to the health of the digestive tract.

Step 4 limit sugar intake

Too much sugar in the diet is harmful to your health. The more sugar you eat, the more insulin your body will produce, which may damage the pancreas and lead to chronic fatigue. In addition, uncontrolled sugar intake will increase the risk of diabetes and overweight.

5. Have a green concept.

Toxins exist not only in daily diet, but also in chemicals and products used in daily life. Every time you disinfect or use personal hygiene products, you may be exposed to harmful environmental pollutants. Although these will not cause direct harm, they will affect your health day after day.

People's Network-12 teaches you the method of combining exercise and diet to expel toxins from the body.