At present, the most popular light meals in China are: fresh shrimp salad with many mangs, alliance of people who are worried about their stomachs, Mediterranean customs, Caesar, chicken leg salad with gentle breeze, smoked salmon from Norway, and vegetarian salad with whole nutrition quinoa.

1. Fresh prawn salad with many mangs: base vegetables, shrimps, mangoes, peas, purple potatoes, chickpeas, cherry tomatoes and quinoa.

2. alliance of people who are worried about their stomachs: base dishes, chicken breast with black pepper, peas, red kidney beans, broccoli, eggs, corn kernels and quinoa.

3. Mediterranean flavor: base dishes, green sauce dragon fish, carrots, okra, spiral pasta, asparagus, eggs and quinoa.

4. Caesar: base dish, steak, purple potato, broccoli, carrot, pumpkin, kidney bean and quinoa.

5. Roasted chicken leg salad with gentle breeze: base dish, roasted chicken leg, broccoli, carrots, cherry tomatoes, okra, eggs and quinoa.

6. Norwegian smoked salmon: base dish, smoked salmon, eggs, carrots, broccoli, red kidney beans, okra and quinoa.

7. Fully nutritious quinoa vegetarian salad: base dish, eggs, asparagus, spiral pasta, red kidney beans, broccoli, corn kernels and quinoa.

light food ingredients

1. Vegetables: Vegetables are definitely the main force in light food, but not all vegetables are the first choice for light food. For example, potatoes are delicious, but they contain carbohydrates, so light food is generally not preferred. Those leafy vegetables with enough water and rich in fiber and vitamins are more popular, such as kale. Kale is similar in appearance to cabbage and belongs to foreign vegetables and appreciation varieties.

Okra, also known as "foreign pepper", looks like pepper, contains mucus, and tastes greasy, with a slight fishy smell. Okra is a very popular ingredient in light food in recent years. Colorful peppers are crisp and sweet, not spicy, low in calories and rich in nutrients, and the most important thing is that the dishes they make sell well.

2. Meat: Eating lightly does not exclude meat, but the requirements for meat are still relatively high. Most of them are "white meat" such as "beef" and "chicken" fish and shrimp, and meat with low fat content is the most suitable.

3. staple food: the staple food of light food is mainly coarse grains, which are rich in cellulose. The staple foods we can choose to eat lightly are mainly oats and sorghum, which are common ingredients for eating lightly. In addition, quinoa, which has been hot recently, has become an essential ingredient for light food.

the above content reference: Baidu encyclopedia-light food