1, eating normally 14 12 calories.
Breakfast: 1 corn+250ml+milk +65438 eggs +0 grapefruit 300g =49 1 calorie.
Lunch: 200g of rice+290g of fried beef with broccoli+tomato100g = 502kcal.
Dinner: 200g sweet potato+300g spinach+tofu100g =4 19 calories.
2. Fasting 500 calories a day
Breakfast: 200ml milk+eggs 1 =200 calories.
Lunch: shrimp 1 00g+boiled lettuce1serving = 150 kcal.
Dinner: 1 bowl of black rice porridge+200g of mashed garlic spinach = 150 kcal.
3. Eat 1294 calories normally.
Breakfast: egg 1+ millet porridge 1 bowl+nuts 1 handful+apple 1 =43 1 calorie.
Lunch: 200 grams of rice+fried broccoli with shrimp+fried cabbage =458 kcal.
Dinner: sweet potato 1+ pitaya 1+ yogurt 1 cup100g =405 calories.
4. Fasting 446 calories a day
Breakfast: banana 1+ milk 100 ml = 136 calories.
Lunch: 1 slice of corn+1 cup of red beans and barley flour = 172 calories.
Dinner: purple potato 1+ cucumber 1 = 138 calories.
5. Eat 1290 calories normally.
Breakfast: 2 slices of whole wheat bread+red bean and barley flour +0 glass of water +65438 apples +0 slices =398 calories.
Lunch: 200 grams of rice+scrambled eggs with tomatoes+cold fungus =405 kcal.
Dinner: red bean porridge 1 bowl+scrambled eggs with green peppers+fried vegetables =487 calories.
6. Eat 1283 calories normally.
Breakfast: whole wheat bread 1 slice+yogurt 1 cup+apple 1 slice =362 calories.
Lunch: 200g+rice+fried shredded radish+fried beef with broccoli =466 calories.
Dinner: 1 bowl of millet porridge+1 00g+chicken breast+1root cold cucumber =455 calories.
7. Eat normally 1 16 1 calories.
Breakfast: eggs 1+ black coffee 1 cup+whole wheat bread 1 slice =325 calories.
Lunch: half a bowl of rice100g+fried vegetables+scrambled eggs with shrimps =465 calories.
Dinner: sweet potato 1+ millet porridge 1 bowl+cold kelp =37 1 calorie.