What should be eaten with oatmeal in porridge?
1. Oatmeal rock sugar lotus seed porridge: 100 grams of oatmeal, water 1500 ml, white fungus, lotus seeds, sugar water and orange petals.
2. Oatmeal and black sesame porridge: 30 grams of oatmeal, 30 grams of black rice, 20 grams of peanuts, and 30 grams of black sesame seeds.
3. Oatmeal and red date porridge: 150 grams of oats, 50 grams of red dates, and 70 grams of walnut kernels.
4. Oat and millet nutritional porridge: 50 grams of oats, 50 grams of millet, 50 grams of red dates, and 20 grams of black sesame seeds.
5. Date-flavored kidney bean oatmeal porridge: 80 grams of oats, 50 grams of kidney beans, and 8 red dates.
Extended information
1. According to a comprehensive analysis by the Institute of Health, Chinese Academy of Medical Sciences, Chinese naked oats contain 15.6% crude protein, 8.5% fat, and starch to release calories as well as phosphorus, Elements such as iron and calcium are among the best compared with the other eight types of grains. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn respectively.
2. Oats are rich in B vitamins, niacin, folic acid, and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 grams of oat flour. In addition, oat flour also contains saponins (the main component of ginseng) that are lacking in cereals. The amino acid composition of protein is relatively comprehensive, and the content of the eight essential amino acids for the human body ranks first, especially lysine, which is as high as 0.68 grams.
3. Oatmeal porridge is rich in magnesium and vitamin B1. It also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber. It can lower cholesterol and has auxiliary effects on fatty liver, diabetes, constipation, etc. . Uncooked oat bran is rich in magnesium, vitamin B1, phosphorus, and potassium. It also contains iron, zinc, folate, pantothenic acid, and copper. Oatmeal improves blood circulation and promotes wound healing.