condiments

Mume 30g

Hawthorn slices 30g

Chenpi 15g

2 grams of licorice tablets

Luoshenhua 6 grams

Rock sugar120g

Osmanthus fragrans 3 g

Attachment purified water 2 liters

Sweet and sour taste

Stewing process

An hour takes time.

Simple and difficult

Steps of sour plum soup

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1

Ingredients: ebony, hawthorn, osmanthus, licorice, rock sugar, etc.

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2

Wash Mume, dried hawthorn slices, dried tangerine peel, licorice slices and Luoshen flowers with clear water, remove floating dust and take them out.

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three

Put it in a soup pot, add purified water, bring it to a boil, and then turn to low heat for 30 minutes.

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four

Add rock sugar, stir until it melts, and turn off the heat. Add osmanthus fragrans, stir well and stew 10 minute.

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five

After cooling, filter the sour plum soup, put it in a bottle and refrigerate it, and you can drink it.

skill

1. In daily life, different flavors of sour plum soup can be made at home according to different tastes. For example, jujube, medlar and mung bean can be added.

2. As far as the nutritional components of sour plum soup are concerned, the content of organic acids in sour plum is very rich, such as citric acid and malic acid. Among them, there is a special citric acid, which can effectively inhibit lactic acid and drive away harmful substances that age blood vessels. Excessive lactic acid content in the body is an important cause of fatigue. Therefore, when you feel tired in summer, drinking a cup of sour plum soup can play a good refreshing role and revitalize muscles and blood vessels. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric glands, which can not only quench thirst, but also avoid carsickness when going out to play, or sober up after drinking too much.