Sweet and sour gluten

Sweet and sour gluten is a delicious and healthy blood-enriching food. Gluten is rich in iron and is a good blood tonic. The production method is very simple, just tear the water gluten into small pieces, boil it, fry it, pour in sweet and sour juice and salt, and fry it until it tastes good.

Shuangse Buxue decoction

Two-color blood-nourishing soup is a delicious and healthy blood-nourishing dish. Iron in pig blood is easily absorbed by human body, which is a good food for preventing and treating iron deficiency anemia. The preparation method is simple, just blanch pig blood, cook it with tofu, pig bone soup, ginger, garlic and leek, and add white pepper and salt to taste.