In this colorful world, there are many kinds of delicious food waiting for us to explore. Today I'm going to introduce a kind of food called perilla leaf, which is not only a Chinese herbal medicine, but also a good food. Are you curious if pregnant women can enjoy this delicious food? The answer is: of course!

Pregnant women can also eat it.

Pregnant women can eat perilla leaves completely. When you feel flatulence, perilla leaves will be your good helper. Not only that, perilla leaf can also effectively improve the gastrointestinal discomfort during pregnancy, and can even be used as an alternative medicine.

Delicious food

Perilla leaves are rich in nutrition and are good ingredients for pregnant women's health care. Perilla leaves can also be used for seasoning, especially when cooking soup. Fresh perilla leaves are delicious food.

Relieve morning sickness

Perilla leaves can also help you if you vomit badly in the early stage of pregnancy. You can try eating directly or eating perilla leaves to stop vomiting.

Perilla ginger and red jujube soup

Let's try perilla ginger jujube soup! Just put 10g of fresh perilla leaves, 3 slices of ginger and 15g of red dates into a casserole, add warm water, bring to a boil with high fire, and simmer for 30 minutes. Then take out the perilla leaves and ginger slices, and continue to cook with low fire 15 minutes. This soup has the effects of warming stomach, dispelling cold and helping digestion. For pregnant women with gastrointestinal discomfort, it is definitely a delicious and healthy choice.

Enjoy the food

In a word, as a kind of food, perilla leaves not only taste delicious, but also have a certain health care function. Pregnant women can choose appropriate cooking methods according to their own tastes and enjoy this delicious meal!