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What foods do you often eat, supplement nutrition, detoxify and reduce fat, and have many benefits?

Braised meatballs

Raw materials: pork stuffing, lettuce, onion, ginger slices, ginger grains, soy sauce king, salt, tapioca starch, egg white and pepper oil. Method: 1. Chop Xianglai, mix it with tapioca starch, egg white and pork stuffing, add a little pepper oil and sprinkle some salt. 2. Mix the pork stuffing evenly and make it into meatballs with a spoon. After drying the washed oil wheat vegetables, put them on a plate and set them aside. 3. Put the oil in the pan. When the oil is seven minutes hot, fry the prepared meatballs in the pan until golden brown, remove and control the excess oil, and put them in a bowl for reserve. 4. After frying the meatballs, the rest in the pot is used for cooking. In fact, it is very simple. After releasing the ginger slices and frying, put the fried meatballs into the pot again, pour them into the appropriate soy sauce king, add a proper amount of water (or bone soup) and cook until the juice is collected. Pour the meatballs into a dish paved with oil wheat vegetables and get some onions, and it is ready. Hand-torn chicken

food: 1 chick, auricularia auricula, lime, shallot, fragrant lai, salt, oil, sesame oil, soy sauce, Chili oil, white sugar, oil consumption, minced garlic, star anise, pepper, ginger slices and rice wine. Practice: 1. Wash the chick, boil a pot of water, put the whole chicken in the pot and cook until it is cooked. After washing the auricularia auricula, tear the pieces and boil them in boiling water for 2 minutes. Set aside. 2. Take a small plate, use seasoning to make a bowl of sauce, cut most of the lime, and take the juice to the seasoning bowl. 3. Break the cold chicken into small strips, add black fungus, and pour in the sauce to mix. In addition, most of the lime is shredded, mixed into a bowl, and finally put two fragrant lai. Squid and shrimp

raw materials: shrimp, big squid, celery, potato, sweet potato, dried pepper and pepper, onion and garlic sugar, and oil-consuming chafing dish bottom material. 1. Shrimp opens the back to clear the sand line, big squid is changed into a flower knife, potatoes and sweet potatoes are sliced and oiled, fried until golden brown and eight ripe, and then fished up and reserved. 2. Stir-fry the onion, garlic, pepper and pepper, add the hot pot bottom material, stir-fry the squid and shrimp, then stir-fry the potatoes, sweet potatoes and celery, pour in the oil, and stir-fry the pot.