Before and after the Mid-Autumn Festival, I bought all five kinds of ingredients, which are in line with the season, cheap, high in nutrition and good for my health.

Time flies too fast. In the blink of an eye, it is almost the annual Mid-Autumn Festival. The streets and alleys are filled with cheerful festive atmosphere. Red lanterns are hung at the entrance of supermarkets to celebrate the Mid-Autumn Festival, and the food about the Mid-Autumn Festival is even more dazzling. Everyone knows to eat moon cakes during the Mid-Autumn Festival, but besides moon cakes, these five kinds of food can also help you spend the full moon. They are all seasonal fruits and vegetables, fresh and cheap. I call them the five treasures of the Mid-Autumn Festival. Before and after the Mid-Autumn Festival, I will buy some of these five ingredients every time, which is in line with the season, nutritious and delicious, and it is good for my health to eat them often.

the first kind of food, sweet potato.

Around the Mid-Autumn Festival, sweet potatoes were ripe and excavated, and strings of sweet potatoes of different sizes were dug out of the ground. The bigger ones were cooked in soup, and the smaller ones were cooked or roasted. That smell made people cry. Sweet potato not only has balanced nutrition, but also has the little-known functions of preventing sub-health, losing weight and bodybuilding. As early as the Ming Dynasty, Li Shizhen, a physician, once said, "People in the sea live longer, but eating sweet potatoes is also the reason.". It means that eating more sweet potatoes can be healthy and long-lived, which is of great benefit to the body.

Recommended dishes: red dates, sweet potatoes and ginger soup

Ingredients: sweet potatoes, red dates, ginger and rock sugar.

operation steps: 1. wash the sweet potato, peel and cut into pieces, also wash the red dates, rinse the ginger and slice.

2 put all the ingredients in the soup pot, add clear water, boil the ingredients over high heat, and stew until the sweet potatoes are soft and rotten.

3 finally, according to everyone's taste, add rock sugar to taste, and cook until it melts.

the second kind of food, taro.

Taro is also a mature food around the Mid-Autumn Festival. It tastes delicate, sweet and fragrant, and can be used as both food and vegetables. It is a tonic for all ages. Among the minerals contained in taro, the content of fluorine is high. Eating taro often has the benefits of cleaning teeth, preventing caries and protecting teeth. Taro also contains a mucus protein, which can produce an immunoglobulin after being absorbed by the human body, which can improve the body's resistance and prevent the body from being attacked by viruses.

Recommended dishes: steamed spare ribs with taro

Ingredients: taro, ribs, salt, chives, ginger, cooking wine, light soy sauce and dried peppers.

operation steps: 1. firstly, wash the ribs, control the moisture, add seasoning and marinate for a while.

2 Then put on gloves, clean the taro, cut it into your favorite shape, put it at the bottom of the plate, and cover it with marinated ribs.

3 then put the plate in a steamer and steam it, and you can enjoy it.

the third delicacy, chestnut.

recommended dish: steamed chestnut

required ingredients: chestnut, honey.

operation steps: 1. clean the chestnut first, then put it in a ventilated place to dry the water on the surface, and then cut the surface of the chestnut, so that it is easy to shell.

2 Then put the chestnuts on the steamer and steam them on high heat. After about 1 minutes, the chestnuts are all open.

3 open the lid and brush the prepared honey, then steam for 1 minutes, and the sweet and soft chestnut can be cooked.

the fourth kind of gourmet pumpkin.

Pumpkins can also be harvested this season. Fully mature pumpkins have a thin layer of frost on the surface. When we were young, the harvested pumpkins often filled the whole room. Pumpkin is a treasure. It can be used as medicine all over its body. It can not only satisfy hunger, but also has certain dietotherapy value, and has the effects of promoting growth and development, promoting diuresis and relaxing bowels, and protecting gastric mucosa.

recommended dishes: pumpkin millet porridge

required ingredients: pumpkin, millet, medlar and rock sugar.

Operation steps: 1. Wash and soak the millet for a while, then wash the pumpkin, peel and cut into pieces.

2 put the pumpkin pieces into the pot, add water, bring to a boil with high fire, then add the soaked millet, continue to boil with high fire, then turn to low heat, and stew until the pumpkin is soft and rotten.

3 add rock sugar to taste before cooking, and cook until the rock sugar melts, and then you can cook. Put Lycium barbarum on it, which looks good and delicious.

the fifth delicacy, peanuts.

Peanut is also a special product in this season. Although peanuts are sold all year round, they are undoubtedly the freshest. Nourishing in autumn focuses on moistening the lungs, and peanuts are rich in fatty oil, which can moisten the lungs and relieve cough. Eating peanuts often can also promote children's brain development, improve children's intelligence, enhance the memory function of the brain, activate brain cells of middle-aged and elderly people, delay premature aging of the human body, and have anti-aging benefits.

recommended dishes: boiled peanuts

required ingredients: fresh peanuts with skins, salt, pepper, aniseed, cinnamon and dried peppers.

operation steps: 1. soak peanuts for a while, then wash off the soil on the surface of peanuts, and then pinch a hole in the head of peanuts.

2 Next, put the peanuts in the pot, add water, add all seasonings, bring them to a boil over high heat, continue to stew for 1 minutes, then turn to low heat for 2 minutes, and then turn off the heat.

3 after turning off the fire, don't rush out of the pot, just leave it like this, let the peanuts soak in the soup and cool naturally, so that the cooked peanuts are more delicious.

The Mid-Autumn Festival is approaching. You should always eat these five treasures, which are affordable, nutritious and healthy for the autumn and winter!

The above five treasures are the foods I recommend you to eat more before and after the Mid-Autumn Festival. Do you have any good food recommendations? Welcome everyone to leave a message in the comment area and share it with Ai Xi. Cooking is limited, please give me more advice.

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