Cut the lettuce into thin strips, then put it in the soymilk machine with the soaked beans, and press the fruit and vegetable soymilk. Because lettuce contains a lot of plant fiber, it can clear the liver and nourish the stomach, and it is a good product to lose weight.

2. Pumpkin soybean milk

Soak soybeans in clear water for 10 minute; Peel the pumpkin and cut it into small pieces, pour it into the soymilk machine and add the required water; Add soaked soybeans; Stir and boil.

3. Soybeans+milk

When making soy milk, some water is replaced by milk to increase the absorption of calcium.

4, red dates and medlar soy milk

Ingredients: 60 grams of dried soybeans, 0/5g of red dates/kloc, and 0/0g of medlar/kloc.

Practice: Wash the soaked soybeans, red dates and medlar, put them in the net cover of "All Nutrition Star" soymilk machine 1/2~2/3, add a proper amount of water to the cup, and automatically cook for ten minutes after turning on the machine.