The hidden trouble behind a "crazy" weight-loss camp suggests that the training camp should stress science and make the students healthy and thin.

Living in a villa suite for weight loss and fully enclosed devil training courses costs tens of thousands per cycle, and people with heavy weight spend more than 1, yuan to lose weight at a time. No wonder some media described the weight-loss training camp as "crazy". Weight-loss training camp means not only resisting the temptation of delicious food, but also being accompanied by high-intensity exercise training. It is also a test of willpower. No one can guarantee whether you can lose weight successfully. < P > In fact, by 223, there are 2 million overweight people and more than 9 million obese people in China. Under this background, the weight-loss industry is regarded as a sunrise industry. More and more capital is pouring into the market, and the weight-loss training camp has the momentum of "window". Many people achieve their ideal weight through weight-loss camps, but rhabdomyolysis and sudden death in the process of weight loss can not be ignored. Some weight-loss coach training camps are "crash" in less than a month, and they do not have a scientific and complete theoretical system of exercise, diet and psychological counseling. In the process of losing weight, whether the combination of nutrition intake and exercise is scientific and reasonable, and how to evaluate health indicators in time and accurately, these industry standards need to be improved.

After some devil-like training, I successfully lost weight, but it bounced back soon after I left the camp. This roller coaster-like gap actually brought a greater blow. An Chiying, director of the Endocrinology Department of Shenzhen Hang Seng Hospital, told the research group that this kind of crowd is not uncommon in her obesity clinic. Losing weight is to reduce the "fat in the brain". If the consciousness and state do not change after leaving the camp, this low intake and high-intensity exercise will not last, and the weight will actually rebound easily. The real slimming still depends on scientific methods, no dieting or starvation, moderate exercise, and good living and eating habits, instead of just pursuing temporary thinness and eventually becoming fatter. Two? Who says you can lose weight by starving? It's just nonsense. You can control sugar and lose weight when you are full.

Losing weight is the beginning of meeting a new self. Losing weight really can't just depend on being hungry, otherwise you will bounce back in most cases. Don't think that you can really control it, and don't trust your self-control and willpower too much. After dieting, it is easy to lead to overeating. This is a lesson from countless people's blood and tears. Once you don't control it, it will immediately trigger a rebound, and then quickly break your original weight, declaring that losing weight will fail and enter a vicious circle. So do less things that go against human nature, or your body will confront you, and you will lose a little wool fat. Internal friction is the most terrible thing.

It's not fat and calories that make us fat. The real killer is sugar! Not because you are full, sugar is the most easily converted into fat, and it is the "culprit" that leads to obesity. You don't even understand the scientific basis inside. If you lose weight with your eyes closed, you will know that it is nonsense to compete with dieting and starvation. The real scientific weight loss should be cooperation with food, not starvation. If you go in this scientific direction, you will lose weight easily.

it's no use telling you so many theories, just know that mules are drawn by horses. I'll give you my whole slimming plan without starving. Don't be ignorant. This plan is not cheap. It's imported from the United States, and it's particularly popular in Europe and America. It doesn't need dieting, exercise or calorie counting. Starting from the idea of scientific sugar control, you can be healthy and slim. Take these e-manuals, related video tutorials, national open slimming classes twice a month, and more than 1 kinds of edible recipes, such as YES Food List and NO Food List, which can be operated at home. It's very simple. Friends who need it can go to Min Jie's Weixin (homophonic) to get them: the group at the beginning of the front is m6? The latter group is: sksk can combine these two groups of data in order, which is very simple. Note: I know.

Remember, don't always test your willpower. Many times, our willpower is unreliable. We should rely on scientific and happy slimming methods instead of willpower. Who can refuse happiness? Who wants to suffer? Three? Fat fruit Top1, for the sake of figure, these fruits must be eaten less!

Eating more fruits can make you lose weight, but eating the wrong fruits will only make you fat! Not all fruits are low in calories, and some fruits are no less calorie than staple foods. In order to lose weight, eating these fruits will only make you fatter and fatter!

1. ginseng fruit

calorie: 86 kcal/1g

contrast: about 75g of rice

ginseng fruit is a kind of fruit with high protein and vitamins, and is known as the "king of anticancer".

However, although ginseng fruit is good for the body, it is not very friendly to the body. It is high in calories and sugar, so it is not excellent among fruits. In addition, because the taste of ginseng fruit is light and not sweet, it is mistaken by many people as a low-sugar fruit that can be safely eaten, and then it is no exaggeration to say that it is a fat fruit.

2. Banana

Calorie: 93 calories/1g

Contrast: it is about 8g of rice

Banana is one of the most famous high-calorie fruits, and people who lose weight are familiar with it.

1 grams of bananas contain 93 calories, which is equivalent to 8 grams of rice. Eating a slightly larger banana is equivalent to eating an extra staple food. Others think that bananas can relieve constipation. In fact, the dietary fiber content in bananas is only 1.2 g/g, which is not even as high as that of broccoli (1.6 g /1 g), let alone compared with other coarse grains.

Moreover, if the green banana contains a substance called tannic acid, it will inhibit gastrointestinal peristalsis, which is more likely to aggravate constipation. However, if you are a fitness person, fructose in bananas can quickly help restore energy and can be eaten in moderation during exercise.

3. Sakyamuni

Calorie: 94 kcal/1g

Contrast: it is about 8g of rice

Sakyamuni looks "extraordinary", but its nutrition is actually ordinary. This kind of fruit has the title of "mountain forest fresh cream", and its taste is similar to that of ice cream. In addition, the pulp is milky white and soft, which is liked by many slim girls. In fact, the reason why Sakyamuni tastes similar to ice cream is precisely because its fat content is as high as 1% or more. If you want to lose weight, don't eat it!

4. Hawthorn

Calorie: 12 kcal/1g

Contrast: about 9g of rice

Hawthorn always gives people a sour feeling, and many people think it is low in calories and can slim down. In fact, the sugar content of hawthorn is as high as 25%, while the sugar content of sugarcane used to make white sugar is only 17%-18%. The reason why people always think that hawthorn is not too sweet is just because the sour taste masks the sweetness!

Moreover, hawthorn helps digestion. After eating hawthorn, you will have a stronger appetite and eat more rice! In addition, besides hawthorn, small snacks such as hawthorn slices and hawthorn candy have higher calories and are not suitable for slimming.

5. Jackfruit

Calorie: 15 kcal/1g

Contrast: It is about 9g of rice

Many northerners always confuse jackfruit with durian, which is really the similarity of the two fruits!

In fact, these two fruits are not plants of the same subject at all, and their taste and taste are quite different. However, they have a * * * feature: high calorie. The calorie of jackfruit is as high as 15 calories /1 grams, which is slightly lower than that of durian, but it can't change the essence of its high-calorie fruit. Because the meat is crisp and sweet, many people will eat more if they are not careful. If they want to lose weight, they must eat less.

6. Banana

Calorie: 115 kcal/1g

Contrast: it is about equal to 1g of rice

Banana and banana are actually a pair of brothers, both belonging to Musaceae and Musa. If there is any difference from bananas, it shows higher calories, faster sugar rise and more sugar content in slimming! I won't go into details. Remember, banana is fatter than banana.

7. Fresh jujube

Calorie: 125 calories /1g

Contrast: It is about equal to 11g of rice

Calorie of 125 calories/1g of jujube, which has always been regarded by girls as a "holy product for enriching blood" and is a necessary food for holidays. In fact, the iron content in red dates is extremely low, and the effect of enriching blood is far less than that of red meat and animal liver. It is basically ineffective to enrich blood by red dates.

Although red dates do not have the effect of enriching blood, they actually have the effect of fattening. The calories are higher than those of rice, and the glycemic index is 13, which makes them more fattening than rice. If they are dried red dates, the calories will be higher because of the lower water content! However, the content of VC in red dates is very high. If you really want to eat, it is recommended not to exceed 5 capsules per day!

8. Durian

Calorie: 15 kcal/1g

Contrast: it is about equal to 13g of rice

Durian, a kind of fruit, is regarded as a treasure if you like it, and a scourge if you don't like it. However, whether you like it or not, the fact that it is high in calories exists. Every 1 grams contains 15 calories, which is 1/3 higher than that of rice. Therefore, for the sake of your figure, durian, a high-calorie and expensive food, should be eaten less.

9. Avocado

Calorie: 171 kcal/1g

Contrast: about 15g of rice

In recent two years, eating avocado to lose weight seems to be a trend. The media claimed that avocado contains "good fat" unsaturated fatty acids, which is healthier, skincare and slimmer than ordinary vegetable oil!

In fact, the healthiest fat is also fat, and its calorie is as high as 171 kcal/1g, which is higher than that of lean pork. In addition, if you already have vegetable oil in your diet, there is no need to supplement "unsaturated fat". Vegetable oil contains unsaturated fatty acids, but the ratio is different.

As for the choice between avocado and cooking oil, I still recommend that you choose cooking oil. After all, it can make food more delicious and make the slimming process less bitter ~

1. Coconut

Calorie: 241 kcal/1g

Contrast: it is about 21g of rice

Coconut mentioned here means

Coconut looks light and tasteless, but it is a veritable fruit with high sugar, high fat and high calorie. 1 grams of coconut meat contains 241 calories, which is more than twice that of rice. Coconut oil is extracted from coconut meat. The oil content of dried coconut meat is as high as 65%-74%, mainly "bad fat" saturated fatty acids, which is not good for heart health.

So, if you don't want to gain weight, drink more coconut water instead of sugary drinks, and eat less coconut meat is the king!

In fact, even fruits that are not on the above list are not low in calories, such as Hippophae rhamnoides (12 kcal/1g), Rambutan (82 kcal/1g), Persimmon (74 kcal/1g), Litchi (71 kcal/1g) and Longan (71 kcal/1g).