Eating is an essential thing in our lives. You won’t be hungry if you don’t eat a meal. How to eat healthy? Common delicacies in our lives, such as barbecue and hot pot, are must-haves in summer. Light meals are very popular among young people, and light meals are our common workday lunches. So which one is our healthy food, and what are the problems?

Barbecue and hot pot are high in fat and sodium, which makes it very easy to have excess energy. Light meals also have the problem of blindly low carbon. As for our simple meals, a few scattered vegetable leaves will lack trace elements, vitamins, High quality lipids.

What are the dangers if we eat this kind of diet every day?

Only eat what you like. The dangers of overeating may cause diseases to come to you. Overweight and obesity can cause diabetes, hyperlipidemia and other diseases, and are also high-risk factors for cardiovascular and other diseases. Overeating is so harmful. At this time, some people will say, I just eat less and stay hungry, isn't it? We have encountered patients in the hospital who came to the hospital in a wheelchair. After examination, they did not have any disease. It was caused by malnutrition.

So how to eat healthy?

Today I will tell you a simple principle.

Ensure daily carbohydrates 55-60%, cereals, potatoes, fruits and vegetables; fat 25-30%, animal fats, vegetable oils, nuts; protein 15-20%, meat, eggs, milk and its products.

In terms of carbohydrate selection, we advocate eating more whole grains, such as oats, buckwheat, cornmeal, whole-wheat bread, etc. The daily staple food intake should not be less than 150g. Be sure not to skip these staple foods just to lose weight.

Regarding the choice of fat, it is best to limit cooking oil to 20g per day. It is recommended to eat more boiled, mixed, and steamed vegetables, use less oil for cooking, avoid or eat less fried foods, and eat less fat-containing foods. High snacks, such as potato chips, etc.

When choosing protein, it is recommended that high-quality protein should account for 30-50% of the daily protein intake. For example: 100-150 grams of lean meat, one egg, one bag of milk, and appropriate amount of soy products.

If you want to eat nutritious and healthy food, a balanced diet is essential. I wish you delicious and healthy food.