Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamins B and C, pantothenic acid, carotene and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing functions, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn.
1. It is rich in mucus, which has the function of moistening dryness and clearing away heat. It is often effective in treating lung dryness or cough caused by lung heat in traditional Chinese medicine.
2. This product is sweet, cool and moist, and mainly enters the lung heart. It is good at clearing lung, moistening dryness and relieving cough, clearing heart and calming nerves, and is commonly used for lung dryness and cough, deficiency and restlessness.
3. It is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lily often has a certain beauty effect.
4. It contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat cytopenia after chemotherapy and radiotherapy.
5. In vivo, it can also promote and enhance the monocyte system and phagocytosis, and improve the body's humoral immunity, so lily has a good anti-smelting effect on many cancers.
6. Indications are lung dryness, lung heat or cough caused by lung heat, residual heat after fever, vexation and thirst.
Applicable people:
1. People with wind-cold cough, spleen-stomach deficiency and loose stool should not eat more.
2. Although lily can invigorate qi, it also hurts lung qi, so it is not advisable to take more.
Edible effect:
1. People with wind-cold cough, spleen-stomach deficiency and loose stool should not eat more.
2. Although lily can invigorate qi, it also hurts lung qi, so it is not advisable to take more.
rough method of making:
1. dried lily (which is really unsightly and yellow and black) is suitable for soup and porridge because it is resistant to cooking, but it should be boiled for a while before cooking, and it will break when pinched.
1 porridge can be cooked with red dates, lotus seeds or other beans.
2 there are more soups, but vegetarian dishes can be meat. Vegetarian food can be matched with tremella and red dates, so the health-preserving effect will not be detailed (the benefits of ingredients to human body are not unilateral) < P > Second, fresh lily should be blanched to remove its bitterness before eating, which can be more refreshing and delicious.
1 Cold salad can be paired with vegetarian dishes such as broccoli, celery and green beans, or with fruits and flowers to make salads.
2 stir-frying can also be accompanied by meat and vegetables, such as fried meat and cashew nuts.