Weight loss and slimming are the goals that many people have been striving for all their lives, but more people have tried hard but it has never worked. In fact, we can plan our own diet and then lose weight in this way. The following are recipes for diet meals.

Diet lunch recipe 1: fried cauliflower, fried asparagus and corn rice.

Dinner: steamed onions, steamed red beans and half a cucumber.

Lunch: fried cucumber, carrot, chicken breast and corn rice.

Dinner: half a corn, an egg white and steamed broccoli.

Lunch: fried loofah, fungus, mushroom eggs, black rice, oatmeal and brown rice.

Dinner: cucumber, cold jellyfish and steamed sweet potato.

Lunch: stir-fried spinach, lotus root slices, black rice, oatmeal and brown rice.

Dinner: apples, boiled cabbage and steamed yam.

Lunch: boiled shrimp, stir-fried cowpea, black rice, oatmeal and brown rice.

Dinner: boiled corn, boiled cabbage and boiled Flammulina velutipes.

Lunch: stir-fried spinach, boiled shrimp and lentil stew rice.

Dinner: tomatoes, boiled Flammulina velutipes, pasta, eggs.

Breakfast: asparagus scrambled eggs and chicken breast, fried spinach and corn rice.

Dinner: cold cucumber egg skin, asparagus chicken breast and nectarine.

Lunch: braised beef, fried peas, black rice, oatmeal and brown rice.

Dinner: steamed yam, asparagus scrambled eggs, egg white and steamed carrots.

Lunch: no fried chicken breast, stir-fried amaranth and steamed yam.

Dinner: boiled wax gourd, an egg white and boiled corn kernels.

Diet 2 diet on Monday

Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.

Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.

Dinner: tomato macaroni and Chinese cabbage slimming soup.

Tuesday

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.

Dinner: kelp, Sydney and tomato soup (1 ~ 2 bowls), boiled vegetables (1 bowl) or lettuce salad (you can season with vinegar and salt, but you can't use high-calorie salad dressing).

Wednesday

Breakfast: boiled spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.

Lunch: tomato and beef risotto, cabbage and mushroom soup.

Dinner: vegetable dry noodles, mushroom and cucumber soup.

Thursday

Morning: two eggs, a glass of vegetable juice and an apple.

China: A small portion of chicken, a baked carrot and celery salad.

Evening: a small bowl of porridge and an orange.

Friday

Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.

Lunch: Half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.

Dinner: a boiled noodle, a cucumber and a vegetable salad (don't mix it with salad dressing, it's better to use low-fat yogurt)

Saturday

Morning: a cup of honey water and whole wheat bread.

China people: A boiled vegetable, fried fungus with lean meat and a small bowl of rice.

Evening: vegetable porridge

Sunday

Breakfast: steamed egg soup, a steamed bun and an apple.

Lunch: Tofu stew with loofah and half a bowl of rice.

Dinner: red bean porridge and a banana.

Diet 3 diet recipes

Monday:

Breakfast: a boiled egg+150g milk+200g corn.

Lunch: spaghetti with tomato and shrimp. & gt 300g tomato+80g shrimp+45g pasta.

Dinner: Purple Potato 65438+ Chicken with Colored Pepper 050g; & gt 300g of colored pepper+50g of chicken breast.

A meal you can eat when you are hungry on Monday: 5 cashews.

Tuesday:

Breakfast: a boiled egg+cold cucumber/cucumber150g+millet porridge 45g.

Lunch: steamed taro150g+tomato dragon fish; & gt 300g tomato+80g Longli fish.

Dinner: 300 grams of fried spinach+shrimp with slippery eggs; & gt 50g of eggs+80g of shrimp? +45g of miscellaneous grains rice

A meal you can eat when you are hungry on Tuesday: fruit100g.

Wednesday:

Breakfast: 200g milk+tuna and egg salad & gt tuna100g+50g eggs+50g salad.

Lunch: Fried Broccoli 90g+Tomato and Beef Pasta; & gt 300g tomato+45g pasta+50g beef.

Dinner: fried cod 80 grams+mushroom and vegetable soup; & gt50+mushrooms+300g vegetables? +45g of miscellaneous grains rice

Wednesday's hungry meal: strawberry/blackberry150g.

Thursday:

Breakfast: sunny-side fried eggs+vinegar-preserved cabbage150g+steamed carrots100g.

Lunch: 45g+rice+fried chicken breast+scrambled eggs with tomatoes & gt tomato150g+60g eggs.

Dinner: fried spaghetti with diced chicken and mushrooms & gt 50 grams of chicken legs+90 grams of mushrooms? + ? Spinach tofu soup & gt； & gt 50g of tofu+spinach150g.

A meal you can eat when you are hungry on Thursday: sugar-free yogurt 100g.

Friday:

Breakfast: an egg+tomato150g+sweet potato100g.

Lunch: Chicken 50g+ Bitter Melon Scrambled Eggs; & gt bitter gourd150g+60g of eggs? + ? Quinoa black rice

Dinner: Mushroom Soup & gt 90g of mushrooms? + ? Spaghetti with green pepper and beef tenderloin. & gt 50g of beef+green pepper150g+45g of pasta.

A meal you can eat when you are hungry on Friday: 6 almonds.

Saturday:

Breakfast: an egg+purple potato100g+fried asparagus150g.

Lunch: 50 grams of onion tofu/tofu+spaghetti with shrimp sauce; & gt 80g of shrimp+90g of broccoli+45g of pasta.

Dinner: 45 grams of miscellaneous grains rice+assorted shrimps "; & gt 80g of shrimp+300g of corn green beans.

Extra food for Saturday hunger: orange150g.

Sunday:

Breakfast: purple potato100g+egg and vegetable salad; & gt 50g eggs+vegetables150g.

Lunch: fried beef 50g+ black rice+carrot fried broccoli "; & gt 60g carrot+90g broccoli.

Dinner: 50 grams of braised beef+45 grams of quinoa rice+cold kelp and carrots; & gt 60g kelp+60g carrot.

Meals that can be eaten if you are hungry on Sunday: 10 pistachio.