How to make red dates and tremella soup?
Soak the tremella in water first. Usually I soak at noon and cook at night. Sometimes I soak it before meals and cook it after meals. In other words, it can be as short as an hour or as long as five or six hours.
After soaking tremella, wash it with clear water for two or three times and control the water. Remove the yellow roots of tremella, and tear tremella into small pieces by hand. Soak lotus seeds, red dates and medlar in water for a short time, usually ten minutes. Soak them before cooking, then start cleaning the tremella and tear the pieces.
Tremella has been treated, and lotus seeds, red dates and medlar are almost the same. Control water after soaking. Add cold water to the pot and put the tremella, lotus seeds, "meat-exposed" red dates and medlar together. When the water boils, turn to low heat and cook slowly. Be careful not to open the lid too wide, or it will dry easily.
You can smell the red dates soon, but don't worry, it will take at least an hour and a half to cook. When it is almost cooked, add rock sugar according to personal taste. Because the red dates I bought are very sweet, I seldom put them. After the rock sugar is put in, stir it. After a few minutes, the fragrant and delicious nourishing soup can be cooked.
Efficacy of jujube and tremella decoction
Tremella fuciformis has the effects of consolidating essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, nourishing brain and caring skin, and prolonging life. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It can improve the detoxification ability of the liver and protect the liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
From the above, it can be seen that the practice of jujube and tremella soup is not complicated. Eating jujube tremella soup can not only nourish the body, but also moisturize and beautify the face. If you don't like these ingredients, you can try other ingredients. In fact, it is best to treat your body with diet, so female compatriots who love beauty can cook more soup to drink.