A bowl of hot lotus seed yam chicken soup is not only delicious, but also rich in various nutrients. It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as minerals such as iodine, calcium, iron and phosphorus, as well as health-care components such as alkaloids and flavonoids. Drinking this soup regularly can help you keep healthy, improve your immunity and resist diseases.

Pregnant woman tonic

For pregnant women, lotus seed chicken soup is an excellent nourishing food. It is not only clear and delicious, but also has the functions of invigorating spleen and stomach, nourishing yin and blood, tonifying kidney and replenishing essence. Moderate consumption can help pregnant women to supplement their health, but we should also be careful not to eat too much, because lotus seed stew chicken soup contains high oil, purine, protein and starch, which is not easy to digest.

knack for cooking

1. Pregnant women should try to eat lightly, so don't add spicy food such as pepper and pepper when stewing chicken soup. 2. In order to keep the original flavor of chicken soup and ensure its nutritional value, you can add some side dishes such as carrots, white gourd and shredded mushrooms. 3. When drinking lotus seed chicken soup, pay attention to matching fresh vegetables and coarse grains to maintain a balanced nutrition.