The army of vegetables is coming.
Spinach, celery, rape, water spinach, cabbage and other vegetables are rich in fiber, which helps digestion and makes the body healthier!
The king of fruits
Bananas, pears and other fruits are sweet and nutritious, providing you with full energy!
All kinds of food crops
Whole grains such as common flour, corn and barley are not only the basis of food, but also the guarantee of health!
warn
Foods such as ice cream, cheese, polished rice, bananas (excessive) and carrots may make children constipated! Be careful!
Drink enough water.
Drink enough water every day! Stay hydrated and healthy every day!
Eat and sleep on time.
Eat on time, sleep on time, form a good biological clock, make the body more regular, secrete gastric juice normally, and digest food more smoothly!