The tender lean meat, like a blank picture scroll, is waiting for your cooking inspiration. In the field of stewing soup, lean meat is a good ingredient to show its talents. Stewing a pot of delicious and nutritious soup will bring a warm heart to the family.

Lotus root ribs soup nourishes and moistens the lungs

When the crisp lotus root meets the delicious ribs, this lotus root ribs soup nourishing and moistening the lungs was born. Lotus root slices are as thin as paper, sweet and refreshing; The pork ribs are delicate and fragrant. The two are stewed together, and the soup is clear and bright, and every bite is refreshing.

winter melon sparerib soup to relieve heat and reduce fire

In hot summer, have a bowl of winter melon sparerib soup to cool off heat and reduce fire. Wax gourd is cold and sweet, and has the effects of clearing away heat and diuresis, relieving summer heat and removing annoyance. Stewed with ribs, the soup is sweet and refreshing, which can not only moisturize the body, but also help to relieve summer heat and reduce fire.

corn lean broth, light and delicious

corn lean broth is a light and delicious home-cooked soup. Golden corn kernels rolled in the soup, emitting a burst of fragrance; Lean meat is tender and delicious. The soup is clear and sweet, which is very suitable for people with light diet.

yam lean broth, invigorating spleen and stomach

If you have the problem of spleen and stomach weakness, you might as well try to stew with yam and lean meat. Yam is flat in nature and sweet in taste, and has the effects of invigorating spleen and stomach and nourishing lung and kidney. Stewed with lean meat, the soup is soft and fragrant, which can not only nourish the stomach and protect the intestines, but also nourish the qi and blood.

Codonopsis pilosula lean broth, invigorating qi and nourishing blood

Codonopsis pilosula is flat and sweet, and has the effects of invigorating qi and nourishing blood, invigorating spleen and benefiting lung. Stewed with lean meat, the soup is ruddy and fragrant. Codonopsis pilosula's function of invigorating qi can relieve fatigue and shortness of breath caused by deficiency of qi and blood. Lean meat is rich in protein and amino acids, which can supplement nutrition for the body and enhance physical fitness.

stew tips

pay attention to the selection of materials: choose fresh tenderloin or hind leg meat for lean meat.

blanching to remove fishy smell: put lean meat into the pot in cold water, blanch until it becomes discolored, and then take it out, which can remove blood foam and peculiar smell.

Boil over high fire and simmer over low fire: first boil the soup over high fire, and then simmer over low fire for 1-2 hours, so that the soup will be delicious and rich.

Appropriate seasoning: according to personal taste, add salt, pepper or other seasonings in a proper amount, not too much, so as not to cover up the umami flavor of the ingredients.

with side dishes: in addition to lean meat, you can also stew soup with some side dishes, such as vegetables, herbs or mushrooms.

Cook a pot of warm heart soup with your heart, so that the delicious taste can nourish your body and mind. These lean stew soups are not only delicious, but also contain nourishing and health-preserving effects. You might as well spend some time cooking a pot of this soup for your family and let love flow in the soup.