Practice: wash the cabbage and cut it into small pieces; Fresh lily is broken and washed; Wash pear, remove core and dice; Wash lotus root, peel and dice. Put the above ingredients into a blender, add a proper amount of drinking water, add honey and mix well.
Efficacy: This fruit and vegetable juice is rich in vitamins, which can whiten skin, replenish moisture for skin and eliminate fine lines.
2 Cucumber kiwi fruit juice material: cucumber100g, kiwi fruit 50g, grapefruit150g, lemon 50g.
Practice: wash the cucumber and cut it into small pieces; Wash and peel kiwifruit and cut it into small pieces; Peel grapefruit and lemon and cut into small pieces. Then put the prepared materials and a proper amount of drinking water into a blender and beat them.
Efficacy: Cucumber, kiwi fruit and grapefruit all contain high vitamin C, which can resist aging, beauty beauty and whiten skin.
3 Lettuce and soybean milk drinking materials: 200 grams of lettuce and 300 ml of soybean milk.
Practice: Wash and chop the lettuce, and then put the lettuce and soybean milk into a blender to beat.
Efficacy: This fruit and vegetable juice has the characteristics of high protein, low fat, multivitamins and low cholesterol, and can lose weight, keep fit and whiten skin.
4 Luffa and cucumber juice materials: 300 grams of Luffa, 0/50 grams of cucumber/kloc, and 0/0 ml of honey/kloc.
Practice: First, wash and cut cucumber and towel gourd into pieces, then add appropriate amount of water to make juice together, and finally add honey and mix well to drink.
Efficacy: This fruit and vegetable juice can help moisturize the skin, whiten and wrinkle, and it can be used externally or orally, with good whitening and skin care effects.