■ Feeling depressed-preferred food: spinach
We can't guarantee that a bowl of favorite food will make your paperwork disappear, but nutritionist Patrick Holford said, "Spinach is rich in magnesium, which is a mineral that can relax people's body and mind. Spinach and some dark green leafy vegetables are the main sources of magnesium, such as kale. " Spinach is also rich in another antihypertensive nutrient: vitamin C.
How to eat: stir-fry a vegetable with high heat and prepare a handful of fresh or frozen spinach. Sprinkle spinach on vegetables at the last minute before cooking, so that the nutrition of vitamin C will not be destroyed by high temperature.
■ Slow response and drowsiness-preferred food: eggs
If your brain is slow to concentrate, eat some eggs. Eggs are rich in choline, a vitamin B complex, which helps to improve memory and make attention more concentrated. Eggs also contain protein, which is necessary for normal human activities, so that it can be easily spent every day.
How to eat: Roll scrambled eggs in slices of bread, and make sure the bread is whole wheat bread, because whole wheat bread is rich in vitamin B, which can make the brain agile.
■ Abnormal anger-preferred food: melon seeds
If you are caught in a traffic jam, you may be late. At this time, you must not get angry, take out a pack of melon seeds and eat them slowly for a while. Melon seeds are rich in vitamin B and magnesium, which can eliminate internal heat. They can also stabilize your blood sugar and help you feel calm.
How to eat: If you want to relax, sprinkle melon seeds and some diced pears on the yogurt before drinking it.
Sadness and depression-the first choice food: bananas
Have you ever had such an experience that you were depressed because your hairstyle was not ideal, so you spent a lot of money? Self-esteem frustration and depression are both related to low serotonin levels. 5- hydroxytryptamine is an organic substance derived from tryptamine acid. Bananas contain a lot of chromic acid, so eating bananas slowly will help improve your mood.
Mood-stabilizing food-the taste of mom
When encountering setbacks in work or life, coping attitudes can be divided into two types: overcoming and giving up. For the obstacles that stand in front of us, those who can bravely break through and go forward have commendable courage, and it is "the smell of mother" that supports this courage.
Talking about the smell of mother, its definition is easy to be misunderstood. The so-called "mom's taste" here refers to mom's "unique dishes", not traditional foods such as noodles or braised beef noodles. In other words, it refers to those who are deeply impressed and miss the taste of hometown dishes from childhood to adolescence, especially those dishes full of happiness. Many dishes cooked by my mother have this taste. No matter how expensive the processed food is, it is hard to replace this unforgettable taste.
This kind of food or dish with strong nostalgic flavor can be called "emotionally stable food". Because eating such a dish will stabilize your mood. Especially when encountering setbacks, if you eat this stable food, you can be endowed with the courage to overcome difficulties and setbacks. It can be said that people who can eat emotionally stable food are lucky in the journey of life.
Nowadays, most adults are used to having this stable food, but with the progress of civilization and the standardization of diet, the taste of mother has gradually faded. It is doubtful whether modern new human beings who have grown up in this environment can face setbacks in the future. From this point of view, when raising children, we should make all kinds of unique flavors by hand as much as possible to impress them, which can be said to be a subject that new human mothers and new human mothers must study hard.
At present, it is very convenient to process food, including hamburgers, fried chicken pieces, curry rice, beef noodles, quick-frozen jiaozi, steamed buns, jiaozi and steamed dumplings. There is nothing wrong with the prepared food itself. The problem lies in the life of partial eclipse, especially when all meals are prepared with this processed food, there will be nutritional deviation.
The so-called "stable food" refers to what kind of food and flavor you eat can be improved and overcome when you encounter setbacks and depression in your work or life; This "stable food" is "the taste of mother".
Here, I suggest housewives wash their hands to make soup and make several unique foods. Try them first, then cook for their husbands and children to see if they have this effect. If they have it, keep it and do it once in a while to impress their families. This is a stable force and a source of family happiness. Never ignore the latest research that shows that children's emotional instability is related to diet.
Low calcium content in diet will inhibit the excitement of brain nerves. Brain nerves have enough calcium, which is easy to maintain emotional stability. Calcium deficiency can lead to emotional anxiety, irritability and general weakness.
Eating too much sugar in the diet, such as desserts and drinks, will increase blood sugar in the body. In order to lower blood sugar, the pancreas must secrete a lot of insulin, which leads to excessive secretion of pararenin, which leads to irritability, anger and emotional instability.
B vitamins are deficient in sugar and take too much sugar. If they are to become calories, they must take B vitamins. If there is a lack of B vitamins in the diet, it will lead to high mood and out of control.
People who lack vitamin C often consume vitamin C when they are nervous. If vitamin C in the diet is insufficient, brain function will be reduced and mood will be unstable.
Emotional control diet is conducive to scientific health.
Dietary mood refers to the emotional state maintained by the eater during eating, that is to say, the eater keeps a quiet and happy mood for a certain period of time before and after eating, which is helpful for food digestion and absorption. This kind of mood is calm and gentle, and it is comfortable and pleasant. Sun Simiao, a medical sage in the Tang Dynasty, once said: "Anger leads to anger, happiness leads to anger, sadness leads to anger, shock leads to anger, and thinking leads to anger stagnation." When the human body is in a state of abnormal qi and blood, the digestive function will be affected to some extent. Probably everyone has had this experience: when the mood fluctuates, even if there are all kinds of delicious food on the table, they will eat it without knowing its taste.
Diet can bring physical pleasure. When Arabs hold a banquet, everyone sings and dances around the bonfire before eating, and they have a good appetite when eating. China people raise their glasses and laugh at the banquet. They eat the atmosphere.
On the contrary, dieting can cause physical discomfort and great mood swings. For example, Su Shi, a great litterateur in the Song Dynasty, was thrown into prison because of his outspoken remarks, and made an agreement with his son that if there were dangerous letters, he would blindly add fish when sending food to prison. My son went out, but forgot to tell his family about it. When the meal was delivered at home, Dongpo specially made a fish that Dongpo loved to eat and sent it to prison. When Dongpo saw the fish, he thought that the disaster of killing was coming, and he was very afraid. Later, after the mountain prison, he stopped eating fish for life.
In feudal times, the night before the death penalty was executed, there was a particularly rich dinner and a pot of wine, but as soon as the prisoners saw the food and wine delivered, they knew that their end was coming. Most people will burst into tears, and few people can swallow it. This kind of emotional response accompanying the sensory process is called the "emotional tone" of feeling by psychologists.
In order to make people always keep a good mood when eating, it is necessary to study people's psychological state when eating. It's not easy for people attending a party to always sit in the best mental state. In order to keep the guests in the best condition during the banquet, we should pay attention to various factors that affect people's psychological state. If the banquet is held on time, the banquet environment is beautiful, clean and comfortable, the music is beautiful, the dishes are delicious, the shape is beautiful and moving, and the colors are gorgeous. , so that the eater always maintains a good mood and a strong appetite. Creating a good eating environment and keeping a happy eating mood is very important for everyone's health and longevity. As a eater, we should try our best to get rid of the bad emotions in the process of eating, so as not to affect the digestion and absorption of food, the taste and elegance of food and physical and mental health.
Music is an indispensable additive to food. What kind of music to choose at the party is very particular. Music experts believe that soft and brisk music can cause quiet and happy emotions, which is beneficial to the digestion and absorption of food. At many important banquets, light music such as serenade and waltz will be played, while at the state banquet in China, elegant folk music will be played.