Yam barley porridge
This yam and barley porridge can not only warm the spleen and stomach, but also eliminate edema. Just cook 30 grams of yam, 20 jujubes, 0.5 grams of cinnamon and 30 grams of coix seed into porridge, one dose a day for 4-5 days, and the effect is remarkable!
Golden crucian carp soup
This golden crucian carp soup can not only regulate the spleen and stomach, but also enhance physical strength. Use Atractylodes Macrocephala, Ginger, Pericarpium Citri Tangerinae, Radix Paeoniae Alba, Radix Angelicae Sinensis 1 0g, Poria cocos15g, and about 500g of clean carp, and cook for1hour. Eat fish and drink soup in the morning, which is healthy and delicious!
Pregnancy edema due to kidney deficiency
If you have symptoms such as edema of the moon and lower limbs, it may be pregnancy edema caused by kidney deficiency. It is suggested that you try a water-medicinal diet for tonifying kidney and qi, such as Eucommia ulmoides Oliv. and Lycium barbarum L. 30g each, dried ginger 1 0g, and carp 500g (1), and boil1hr with herbs, remove the medicine bag, and eat fish and soup before meals.
Bean sprouts and mushroom soup
This bean sprout and mushroom soup is not only delicious, but also very healthy. Just add 250 grams of soybean sprouts and 50 grams of fresh mushrooms, cook in water for 20 minutes, and then add seasonings. Delicious and nutritious, worth a try!