smile Residence: Shanghai Height: 160 cm Age: 27 years old Occupation: Beauty therapy consultant Initial weight: 106 catties Current weight: 96 catties Initial waist circumference: 74 cm Current waist circumference: 60 cm Hello readers and friends, my name is Shu Chang, and I live up to my name. I have lived a very comfortable life since I was a child, and it is easy to let myself go. Because I have a small face, a thin back, and a natural body weight, I can sometimes get by with it. But when a little girl grows up, she always loves beauty. After she reaches her teenage years, she starts to I tried to go on a diet to lose weight, but when I got a little older, I tried to find another way to lose weight because I knew it was unhealthy. People who have tried it all know that diarrhea feels uncomfortable. Later, when I started working, I also tried to exercise to lose weight and lost some weight, but because of my work schedule and rest time, I lost some weight. The problem with my living habits once again made me weigh 128 pounds, which made me miserable. At the age of 25, I love beauty but suffer from the fact that I can no longer lose weight as easily as I did when I was a student, so I kept my mouth shut and opened my legs for the first time. The first training was in October 2016. At that time, I quit my previous studio job and made up my mind to let myself go and find myself. I was too young to live in such a decadent way, so I had to change my way of life and make myself more active. The whole 8 weeks After the training class, I lost more than 20 pounds and became a fat-reducing star. I also met my current husband. Love is always easy to forget, so it is difficult to maintain those little notes that I took seriously in the past. The eating habits of the weekly appointments were also disrupted by the arrival of a person. This guy talked to me about my frequent trips to Greater China and the delicacies of Greater China that brought me to more than 110 pounds after I gained weight. The wedding went very smoothly, and I had no reason to refuse. But how could I take beautiful wedding photos if I was so fat? So I chose to train again in July 2017. In order to make myself more dazzling at the wedding, I regained my weight in 8 weeks. When I graduated from college, I was immersed in a comfortable life of losing weight. I also paid attention to my diet, and occasionally exercised. The two experiences taught me to consider the impact of calories, fat, carbohydrates, etc. on the body. But life after marriage will always be You have to admit that the occasionally arrogant lifestyle is addictive, and the root of addiction lies in laziness. The lazier you are, the more you want to be lazy. My husband often said a mantra on his lips at that time: It is better to sit than to stand, and it is better to lie down than to sit. I also personally put this principle into action. With such a partner by my side, I really miss the days of yuppie training. I started training again before 2019. This time, I weighed 103 pounds and made an appointment for a post-year training class. I was afraid that every time During the holidays, I gained 3 pounds, and I made an agreement with my coach to send razors if I was over 105. The class started in February, and sure enough, I was already 106. New work and training joined my life at the same time, and new colleagues witnessed my transformation again. My body fat changed from the beginning of the class. 27.9% when I graduate, 22.3% when I get up every day and see the lines getting better and better in the mirror, I am the most real. Now I am immersed in it and like this kind of positive atmosphere. I have done it and really enjoy my personality. Personalized student customization is my favorite place. From diet to exercise, the trainer will take into account your work and life and make maximum adjustments. Customize a plan that suits you. At the same time, you only need to relax and arrange your time reasonably. In fact, losing weight is to take health as the principle and beauty as the principle. Purpose, choose the correct method and stick to it, you will achieve results. Keep your mouth open, open your legs and lose weight. We are a fitness, fat-burning and slimming community - a yuppie slimming interest group. Find "Ya" on the social application with a circle of friends. You can find us on the official account of "Pixian Slimming Interest Group"