Eight components in water suitable for drinking in autumn.
1. Lotus root
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Lotus root is one of the ten most common seasonal vegetables in autumn, mainly produced in Hubei, China. It can be eaten raw, cooked or made into powder. It is a liquid food and nourishing treasure suitable for the infirm. In China, many methods have been developed, such as cold salad, stir-frying, fried meatballs, stew and so on.
Step 2 water chestnut
Water chestnut is a kind of fruit with another name, such as water chestnut and water chestnut. It can be eaten raw, cooked or processed into water chestnut powder. It is also rich in protein, vitamins and trace elements, and has the functions of quenching thirst, hangover, diuresis and lactation. It is a kind of fruit with crisp skin and delicious meat when it is young and tender.
3. Chicken head rice
Chicken head rice is a kind of vegetable, which has the reputation of ginseng in water. Its fruit is light yellow and spherical. It is a kind of green health food with dual functions of medicine and food. Generally listed in the middle and late August of each year. Euryale ferox is a dried product of this fresh vegetable through a certain process.
4. Zizania latifolia
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Zizania latifolia is a common aquatic vegetable native to China and Southeast Asia, and it is officially listed every autumn. However, most people will buy some fresh and sweet ingredients to fry every time they go public, which will have the effect of quenching thirst, clearing away heat and reducing dryness.
5. water shield
Water shield is a group of precious vegetables, which mainly grows in clear water ponds, and there are other nicknames, such as water shield and lake shield. It is usually eaten with the tender leaves of this plant and has a fresh, tender, smooth and mellow taste. It is usually used to make soup, but it is a dual-purpose vegetable with high health care function because it is rich in vitamins and minerals.
horseshoe
Horseshoe, also known as water chestnut, is one of the characteristic vegetables in China, which can be eaten raw, cooked, cooked and canned. It has a crisp, sweet and fragrant taste and is usually eaten as an expanded bulb. The flowering and fruiting period of this vegetable is from May to 10 every year, and the season of mass market is generally in late autumn.
7.arrowhead
Sagittarius sagittarius, also known as Sagittarius sagittarius, has the effect of promoting fluid production and moistening the lungs, and is one of the most suitable ingredients for autumn health preservation. This natural vegetable contains high dietary fiber, protein and various vitamins and minerals, and can be cooked or fried. The finished product has a waxy taste.
8.water celery
Celery is no stranger to everyone. Celery is usually divided into aquatic and terrestrial. The material of Oenanthe javanica is known as the Eight Immortals in Jiangnan Water Town. This Oenanthe javanica with diuretic, detumescence, calming the heart and calming the nerves can often be seen in Jiangnan market. The tender stems and petioles of this high-yield wild aquatic vegetable are delicious after frying.