Some people always feel that their digestive tract peristalsis is not very good, and even they will continue to have some bad oral conditions. In this case, they are expected to eat some ingredients that can be swallowed immediately without chewing, and then they will not increase the pressure on the digestive tract. Then there is no doubt that the most common food is semi-liquid food, which is mainly porridge and is easier to digest after intake.

Milk porridge

Ingredients:100g of rice and 500g of milk.

Production method: clean the rice, boil it with water, then stew it into porridge, pour in milk and stir, and stew it for about 40-50 minutes. You can take it immediately or put sugar or salt according to your taste.

Functions: invigorating qi, promoting fluid production, invigorating spleen, nourishing stomach and expelling toxin.

Integration: it is suitable for stomach diseases with deficiency of qi and yin, that is, stomach diseases with chest tightness and shortness of breath, drowsiness, dry mouth and internal fire, and also suitable for patients with upper gastrointestinal bleeding.

Double fish head soup

Raw materials: fish glue100g, fresh houttuynia cordata root100g.

Production method: Soak the fish glue in small water for a long time, cut it into filaments, add1500ml water, simmer for about 50min, add fresh Houttuynia cordata root and roll for10min, then eat the fish glue, and drink it while it is hot after seasoning.

Function: Clearing stomach, expelling toxin and relieving pain.

Integration: patients with stomach heat, that is, patients who often feel burning sensation in the stomach and upper gastrointestinal bleeding caused by heat.

Pepper pork tripe soup

Ingredients: a fresh pork belly, black pepper 15g.

Production method: Crush the pepper, put it into the clean pork belly, tie the wound of the pork belly tightly with thread, cook it in a casserole until it becomes soft, add a little coriander seasoning to the soup, take out the pork belly, discard the pepper in the belly, eat the belly and drink the soup.

Function: Warming the middle warmer, strengthening the spleen, harmonizing the stomach and relieving pain.

Integration: patients with stomach cold, such as those who often have diarrhea due to eating cold food.

Jianpi Yangwei bergamot porridge

Ingredients: bergamot10-15g, stem rice 50-100g, and proper amount of old rock sugar.

Method of making: Boil the bergamot soup to remove the residue, then add the stem rice and the old rock sugar to make porridge.

Integration: patients with liver qi stagnation and bloating.

Duck soup with cordyceps and lily

Raw materials: 3 grams of Cordyceps sinensis, 25 grams of lily, and 0/00 grams of goose/kloc.

How to make it: stew the goose for 30 minutes, then add Cordyceps sinensis and lily and stew for 20 minutes. After seasoning, drink soup, eat cordyceps and goose.

Functions: invigorating spleen, stimulating appetite, moistening lung, relieving cough, tonifying kidney and strengthening yang.

Integration: patients with spleen and stomach deficiency and cold, lung and kidney deficiency and qi deficiency.