Hello, breakfast can be eaten with some fruits, such as: milk+eggs+vegetables+staple food = ideal breakfast, "a day's plan lies in the morning", breakfast is the most important meal in a day, and adults only need bread, steamed bread, skim milk, fresh fruit or juice. A well-matched and nutritious breakfast is an important guarantee for efficient study and work in the morning.

Breakfast, whether porridge with pickles or fried dough sticks with soybean milk, is not ideal in nutrients. If there is still a gap in the stomach, you can add fruit. If you like soybean milk and sesame oil sticks, you can also add eggs, or leftovers, fish, meat and vegetables from the previous day. It ends with fruit, which is very ideal.

Extended data:

Have breakfast on an empty stomach in the morning, remember-

1 milk soybean milk

These two foods contain a lot of protein. If you drink it on an empty stomach, protein will be "forced" to convert it into heat energy and consume it, which will not play a nourishing role. The correct way to drink it is to eat it with snacks, cakes and other foods containing flour, or to drink it two hours after meals or before going to bed.

You shouldn't eat bananas on an empty stomach in the morning.

Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function. And eating bananas on an empty stomach in the morning is also easy to be sour.

References:

Baidu encyclopedia-breakfast Baidu encyclopedia-fasting