The delicacies that best represent autumn are the delicacies that best represent autumn. After the beginning of autumn, autumn dryness also follows. This is the best time to moisten the lungs and reduce dryness. Everyone should pay attention to replenishing water in time during autumn health care, and the diet should be "nourishing".

"Yin moisturizes the lungs" is the basic principle. Let's take a look at the delicacies that best represent autumn.

The delicacies that best represent autumn 1 1. Hairy crabs. Hairy crabs are a seasonal delicacy, and their golden roe makes people salivate.

Steaming hairy crabs is a simple way to enjoy delicious food. Just heat the pot, boil water, add crabs to the pot, prepare seasonings, and serve deliciously.

Immediately after lobsters are released, crabs will be launched seamlessly to catch the taste buds of Wuhan people.

The crab fat is full of fat, which is a more than addictive enjoyment.

2. Broccoli: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity.

3. Pork ribs and lotus root soup. The autumn season is when fresh lotus roots are in season.

At this time, the weather is dry. Eating some lotus root can nourish yin and clear away heat, moisturize dryness and quench thirst, clear the heart and calm the mind.

Lotus root soup is also a famous dish in Hubei.

Wuhan lotus root is a specialty product of Wuhan City, Hubei Province. It has unique qualities. Not only does the lotus root look long and plump, its texture is white and tender, and its silk fibers are long, but it also tastes sweet, crispy and has less residue. It is highly nutritious and is suitable for both medicinal and dietary supplements.

4. Carrots: Containing a large amount of carotene helps maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moist and fine.

5. Pomegranate: The pomegranate in autumn is a highlight. They are big and cut open to reveal the crystal red fruit, which is as red as agate, especially to seduce people's appetite.

Pomegranate is sweet, sour, and warm in nature and has the effects of killing insects, astringing, astringent intestines, and stopping dysentery.

Pomegranate fruit is rich in nutrients, and its vitamin C content is one or two times higher than that of apples and pears.

6. Pears Each serving of pears (about 28 grams) contains about 4 grams of dietary fiber. It is also rich in vitamin C and the trace element copper needed by the human body.

Autumn pear tastes sweet and juicy when eaten raw. When cooked, it can be baked or boiled to make the texture softer.

7. Chestnuts: There is a Chinese proverb: "Star fruits in July, hawthorns in August, chestnuts in October laugh haha." Chestnut is another iconic ingredient of autumn.

Eating seasonal delicacies during the current season will also be beneficial to the body. In autumn, when the weather is dry, chestnuts can strengthen the kidneys and spleen, which has many benefits.

Chestnuts are rich in nutrients, and their vitamin C content is higher than that of tomatoes and more than ten times that of apples.

8. Pumpkin is rich in potassium and is also a good source of B vitamins and dietary fiber.

Pumpkin seeds have protective effects on the male prostate.

Pumpkin has a sweet taste and good taste. In addition to being fried, it can also be used to make cakes or cook porridge.

Pumpkin has a high starch content and can be used to replace some staple foods.

9. Osmanthus rice wine glutinous rice balls Osmanthus rice wine glutinous rice balls are a delicious traditional snack in Wuhan.

Bring water to a boil in a pot, add rice wine and glutinous rice balls, and cook until the glutinous rice balls float.

Among them, Xiaogan rice wine is a traditional snack in Xiaogan City, Hubei Province. It is a local famous food with a history of thousands of years. It has exquisite selection of ingredients, unique production method and low price. It uses high-quality glutinous rice produced in Xiaogan as raw material and honeycomb distiller's yeast inherited from Xiaogan's history.

Made by fermentation.

10. Dates: Fresh dates are low in fat and high in dietary fiber, potassium and vitamin C.

In addition, fresh dates are also rich in functional active ingredients, such as flavonoids, rutin and polysaccharides, which can improve blood lipids, lower cholesterol, and lower blood pressure.

Dates are sweet and can be eaten raw, added to soups or sweets such as dairy products, or made into date paste.