Efficacy: it can reduce blood pressure and lipid, strengthen stomach and promote digestion, and lose weight.

Production method:

1. Wash and cut asparagus and tomatoes first;

2. mix with washed laver and salt;

3. Then put it in boiling water and cook for 2 minutes.

Second, fig, Sydney and snow ear lean broth.

Efficacy: It can clear dryness, lower blood pressure and relieve constipation, which is very beneficial to lose weight.

Production method:

1. First, remove the core, peel and soak the Sydney for half an hour;

2. Wash the pork belly with water and cut it into pieces. Add boiling water to Sydney, tremella and fig and cook it 1 hour.

Third, assorted cucumbers.

Efficacy: Cucumber has the effects of clearing away heat and toxic materials, promoting diuresis to reduce swelling, quenching thirst and promoting fluid production, and accelerating metabolism, which is very beneficial to weight loss.

Production method:

1. Wash cucumber, slice it and put it in a bowl.

2. Then sprinkle with salt, mix well and marinate for 20 minutes. Stir well and serve.

Extended data:

A healthy diet plan should meet the following requirements:

1. Pay attention to the intake of fruits, vegetables, whole grains, fat-free or low-fat milk and dairy products.

2. Choose lean meat, poultry, fish, beans, eggs and nuts.

3. Choose foods with low content of saturated fat, trans fat, cholesterol, salt (sodium) and added sugar.

4. Ensure the daily required calories.

People's Network-Healthy Eating with Three Meals a Day? Healthy and thin from morning till night

People's Network-Still worrying about losing weight? In fact, a healthy diet can do this.