Here are two foods suitable for postpartum conditioning: stewed peanuts with pig's trotters and peanut japonica rice porridge. They are not only delicious, but also nutritious, which is very helpful for mother's physical recovery and health preservation.

Stewed peanuts with pork knuckle

This pork knuckle peanut soup is especially suitable for postpartum mothers to breastfeed, supplement protein and regulate qi and blood. Caesarean mothers can add bitter tea oil with the stir-fry materials, which is alcohol-free, and consider eating according to the wound healing situation!

Peanut japonica rice porridge

This peanut japonica rice porridge has the effects of invigorating spleen, stimulating appetite, nourishing blood and promoting lactation, and is suitable for symptoms such as physical weakness, loss of appetite, anemia, physical decline, and postpartum milk deficiency. If you eat it often, it will be good for your health!