Dear mothers, have you ever struggled about what to eat during lactation? Worried that food will affect your baby or your health? Let's talk about whether you can eat red pomelo during lactation.

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The good news is that lactating mothers can eat grapefruit! Grapefruit is not only delicious, but also nutritious. After these nutrients are absorbed in the mother's body, they will be converted into milk to provide rich nutrition for the baby.

Moderate consumption

Please note that eating in moderation is the key. Too many grapefruit may cause some discomfort. In addition, in autumn and winter, if the mother has mild cold symptoms, eating grapefruit in moderation will also help alleviate the cold symptoms and reduce the risk of infecting the baby.

Prevention of anemia

Grapefruit also helps to prevent the baby's anemia and escort the baby's healthy growth. At the same time, grapefruit is also the intimate "little nurse" of mastitis mothers. Whether it is milk stasis, baby kicking, or careless oppression of the breast, eating grapefruit in moderation can help alleviate the symptoms of mastitis.

Moderate balance

There is no need to worry too much about the choice of food during breastfeeding. Under the principle of moderation and balance, enjoy the fun of food! Let's grow up healthily with our baby!