We provide several methods, I hope you like it~

Bird’s nest is a very good beauty and nourishing product. I hope you can eat it happily and healthily.

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Bird’s Nest Food Recipes (5 articles)

1. Bird’s Nest Cordyceps and Snow Fungus Soup< /p>

Ingredients

5g bird's nest, 3g cordyceps, 15g snow fungus, 25g rock sugar.

Production process

Prepare the medicine according to the proportion, first stew the bird's nest in water, then add cordyceps, snow fungus, and rock sugar and cook for 15 minutes. Drink the soup and eat bird's nest, cordyceps and snow fungus.

Efficacy

1. Nourishes the lungs and kidneys, nourishes the skin and relieves coughs.

2. Indications: Yin deficiency, dryness and heat, cough without phlegm or little phlegm that is difficult to come out, dry nose and face, shortness of breath, or night sweats and coughing up blood.

3. Prescription: The bird's nest in the prescription is sweet and mild in nature, enters the lungs, stomach, and kidney meridian, and has the effects of nourishing the lungs, nourishing yin, and antiperspirant and nourishing the skin; Cordyceps sinensis is tonifying the kidneys and lungs, relieving cough and asthma. Good medicine; snow fungus has a sweet and mild taste, enters the lungs and stomach meridians, and has the effect of nourishing the lungs and blood. Bird's Nest Cordyceps and Snow Fungus Decoction has a significant effect on patients with insufficient lung yin, cough, asthma, night sweats, hemoptysis, or middle-aged and elderly people suffering from tuberculosis. Take this recipe regularly to keep fit and prolong life.

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2. Bird's Nest, Cordyceps and Lily Duck Soup

Ingredients

2 bird's nests (about 15 grams), 3 grams of cordyceps, lily 25 grams, 100 grams of duck meat.

Production process

Prepare the medicine according to the proportion. First stew the duck meat for 30 minutes, then add the bird's nest, cordyceps and lily and cook for another 15 minutes. Drink the soup and eat the bird's nest, cordyceps and lily. duck.

Efficacy

1. Nourishes yin, clears heat, moistens the lungs and relieves cough.

2. Indications: Yin deficiency and fire exuberance, cough and shortness of breath, bitter mouth and dry throat, upset and insomnia, or middle-aged and elderly people suffering from tuberculosis, palms and soles fever, bone steaming hot flashes, night sweats and hemoptysis.

3. Prescription: The winter bird's nest Cordyceps in the prescription has significant effects on nourishing the lungs and kidneys, relieving coughs and relieving asthma; Lily's "Compendium of Materia Medica" records that "Lily has the effect of clearing phlegm and fire and replenishing deficiency and damage"; Duck meat is a good tonic, sweet in taste and cool in nature. It enters the kidney and lung meridian and has the functions of nourishing yin, clearing away heat, diuresis and reducing swelling. For patients with yin deficiency and excessive fire, cough, asthma and insomnia, taking bird's nest, cordyceps, lily and duck meat soup has obvious effects

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3. Snow clam and white fungus stewed bird's nest

Ingredients

3 grams of snow clam, 3 grams of bird's nest, 3 grams of white fungus, 30 grams of rock sugar

Production process

(1) Soak the bird's nest, snow clam and white fungus in warm water.

(2) Remove the bird's nest feathers with tweezers and tear them into strips; rinse the snow clams, scrape off the black impurities, and cut them into small pieces; tear the white fungus into petals.

(3) Put the bird's nest, snow clam and white fungus into a stew pot, add 1 bowl of boiling water, cover the stew pot and simmer it with water.

(4) After the water in the pot boils, simmer over high heat for 30 minutes, then over medium heat for 1 hour, add rock sugar, and simmer over low heat for 30 minutes.

(5) After stewing, take it out and wait until it is warm before taking it.

Efficacy

Nourishes the lungs and nourishes the skin, replenishes deficiency and removes damage.

Indications

Asthma, dry cough, yin deficiency and night sweats.

Notes

Snow clam contains a variety of elements, amino acids, fatty acids and enzymes, etc., which can nourish yin and replenish deficiency, nourish the kidneys and strengthen essence; snow fungus contains sugar, inorganic salts, various Elements and a variety of vitamins can nourish yin and moisturize dryness, nourish qi and blood; rock sugar contains a large amount of sugar and a variety of trace elements, which can nourish yin and moisten qi, nourish the stomach and lungs.

Notes and taboos

Patients with lung and stomach deficiency and diarrhea should not take it; those with dampness and heat should not take it more often; diabetes

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4. Bird’s Nest Cordyceps Stewed Grass Chicken

Ingredients

2 bird's nests (about 15 grams), 5 grams of cordyceps, half a grass chicken, 2 slices of ginger, rice wine and a little salt.

Production process

(1) Soak the bird's nest in water to make it bloom, then wash it with water, pick it up and drain it, and set aside;

(2) Wash and drain the cordyceps and set aside;

(3) Peel the chicken, drain it, cut into large pieces and set aside;

(4) Put the chicken, cordyceps and ginger slices into a stew pot , add rice wine, and then pour in an appropriate amount of water. After simmering for 3 hours, add the bird's nest and simmer for 30 minutes. Add an appropriate amount of salt when eating.

Efficacy

Nourishes the lungs and stomach, replenishes qi and nourishes the skin. Men - can nourish and strengthen the body, replenish deficiency and kidneys, and improve immunity

Women - can promote cell division, accelerate the repair and metabolism of damaged skin, make the skin smooth and elastic, inhibit skin aging, and retain Appearance.

Pregnant women - can make the mother's body strong and the baby white, beautiful and strong.