Normally, no one will eat the same dish for a month in a row. This problem may be to express his favorite dish, even if he eats it for a month, he will not get tired. Usually, if he eats fish and meat every day, he will definitely get tired, but this dish will not! You can loOK down ...

For eating, many people never think about how to eat seriously, because life is casual, which means simple and casual. If a person is single, it's ok to live casually, but once they have children, they have to be serious, because three meals a day, children's nutrition and health come from food, and mothers can't be careless ~

Life and diet will also focus on him, and I didn't understand him in the early stage. Cooking is the kind that I eat casually. As a result, the child is partial to food and is thin. After learning nutrition, he consciously strengthens his diet and slowly adjusts his habit of partial to food. According to his growth characteristics, he focuses on food collocation. Therefore, after several years, he still has some experiences and experiences, and the child himself has some healthy consciousness, which has a good harvest in height and intelligence. Where you spend your energy, you will get results, and so will your diet ~

Spring is the peak of growing. In a high-protein and low-fat diet, you should pay more attention to calcium intake. Besides milk, you should also take into account the intake of shrimp and shellfish. Shrimp is small, its shell contains high calcium content, which is delicious and nutritious, and it is very suitable for children to eat. The usual practices are frying, boiling and frying, but in our family, we like to clear it. Today, I recommend a nine-story tower fried river shrimp, which tastes different and special. The nine-story tower is a kind of spice, which has a strong taste and is particularly easy to stimulate appetite. You can also try it ~

Do it specifically:

River shrimp: 4g

Nine-story tower with a little

ginger, garlic with a little

salt with a little

ginger shredded. Chopped garlic

put oil in a wok, heat

add shredded ginger and minced garlic until fragrant

then pour the washed and drained river shrimp

stir-fry over high fire, and the shrimp will turn red quickly after being heated

stir-fry over high fire for 3-4 minutes

add the washed leek tower, stir-fry for 1 minute

add a little salt, stir-fry evenly, and then take it out of the pan and put it on a plate

. Let them eat more ~ When they grow up, don't lose their children, let them eat well and learn well, and you can try it if you like ~

I am Haiyan's kitchen, a national senior nutritionist and a food blogger, and I will take you to eat and drink healthily with different foods! Want to know more food information, you can pay attention to the public number: Haiyan's kitchen, Weibo search: Haiyan's kitchen, and recommend fashionable and healthy food for you in each issue. # Nutritionist takes you to eat and drink healthily # Take food as a medium to connect the world! Welcome to come and eat and drink healthily together!