Generally speaking, fat people prefer to eat meat. Therefore, the ambivalence of wanting to eat meat and being afraid of eating meat is formed, and fear of eating meat will further make the body fat. In fact, fat people can also eat some meat properly.

How do fat people eat meat?

Rabbit meat: Rabbit meat contains a lot of protein, and every100g of rabbit meat contains 21.5g of protein; Less fat, only 0.4 g fat per 100 g rabbit meat; Rich in lecithin; It contains less cholesterol, with 83mg cholesterol per100g, which is an ideal meat for obese people.

Beef: The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, while the contents of fat and cholesterol are low. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

Fish: Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.

Chicken: Every100g of chicken contains 23.3g of protein, and the fat content is only1.2g, which is far lower than all kinds of livestock meat. Eating some chicken properly is not only healthy, but also won't lead to obesity.

Lean pork: The protein content of lean pork is high, reaching 29g per100g, and the fat content per100g is 6g. After cooking, the fat content will be reduced, which is suitable for fat people.