There is a student at home: Collect these two nutritious foods quickly, and the children will eat CDs every meal, which is so delicious!

I believe that parents who have children at home will have the same worry: children are always picky about food and don't eat well during their growth period, which leads to the lack of nutrition.

As parents, we should not only make our children's nutrition keep up, but also make them want to eat food when they see it. Today, we will share with you two delicious foods that will drool when they see it. They look good and taste good, and all children say yes when they see it!

1. Fresh soup and egg dumplings

Ingredients: meat, eggs, water chestnut, white radish, carrot, ginger, chopped green onion and corn starch

Seasoning: salt, sugar, chicken essence, soy sauce, sesame oil and pepper

Clean the meat, cut it into small pieces, pour it into a meat grinder, and add a proper amount of ginger to grind it into meat stuffing.

clean carrots and horseshoes and grind them into granules with a meat grinder (horseshoes can make the meat feel crisper);

Put the chopped carrots, horseshoes and minced meat together, sprinkle with chopped green onion, then stir them evenly with salt, pepper, chicken essence, soy sauce, sugar and sesame oil, and set aside to wait for the taste;

Beat the eggs in the bowl and add some salt; Dissolve corn starch with a little water, pour it into a bowl containing eggs and stir it together, then add cooking oil and stir it evenly; Brush the electric baking pan with oil, turn on the minimum fire, pour a spoonful of egg liquid into the pot, and turn around while pouring, so that the egg liquid presents an egg dumpling skin with a thin edge and a thick middle;

Then add a little meat stuffing, and when the egg liquid is slightly solidified, fold the skin of the egg dumpling, then gently pinch the sides with chopsticks and add it to the middle to get a plump egg dumpling with a blessing bag.

Peel and shred the white radish, pour a little oil into the casserole, stir-fry Jiang Mo after the oil is hot, then pour the white radish and stir-fry for two minutes, then pour the egg dumplings and water to continue the stew, and season with soy sauce and salt; After the fire boils, turn to medium heat and cook for 5 minutes. When the meat stuffing and white radish are cooked, sprinkle with chopped green onion, and the delicious soup and egg dumplings can be served.

Second, Shufulei muffin

Ingredients: camel milk (I use Chang-You-You camel milk powder), low-gluten flour,

eggs (it is best not to use earth eggs), and fine sugar

First, separate the egg white from the yolk, and it is best to ice the egg white in the freezer;

add camel milk to the egg yolk and stir well, then sift in low-gluten flour and stir clockwise until smooth and non-granular;

drop a few drops of lemon juice into the egg white to remove the fishy smell, and add a small amount of sugar several times to beat it with an eggbeater until it becomes a protein cream;

First, one third of the beaten egg white cream is added into the egg yolk paste and stirred evenly, then the egg yolk paste is poured back into the egg white cream and stirred into a rich and elastic egg paste that can be folded like ice cream;

preheat the pan, scoop a spoonful of egg paste into the pan with a spoon, add another spoonful to it, cover the pan and fry for 5 minutes, then turn over and continue to cover the pan for 2 minutes, then turn off the heat and stew for another minute.

Careful friends should have found the key point: I made this delicious food with camel milk, and the reason why I used camel milk is because camel milk is richer in nutrition than milk, and it has no fishy feeling.

The most important thing is that camel milk contains no foreign protein, so people who are lactose intolerant can drink it safely and enjoy the delicious food made from camel milk.

Since there are so many benefits of camel milk, friends will ask. There are almost hundreds of kinds of camel milk on the market. How to choose camel milk well?

experts who often drink camel's milk tell you that you can't go wrong when you choose one from Xinjiang.

Chang. Feed. You. Camel is selected from Yili, Xinjiang, which is a high-quality bactrian camel milk source, and folic acid and taurine are specially added, which is nutritious and the price is very close to the people.

The production process is checked at different levels, and the low-temperature aseptic powder spraying process is adopted, which makes it fine and easy to brew, silky in taste, rich in milk fragrance but not greasy. It is a typical taste that children like, and milk on the supermarket surface will not be disliked by children!

That's all for today's food sharing. These two dishes are simple and easy to use, nutritious and delicious. What's important is that children are not picky eaters, and smart mothers have taken action. What are you waiting for?