Hello, everyone, here is Dad Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

in our daily life, I believe that when we talk about bean products, we will always think of tofu as a nutritious food for the first time.

In fact, compared with the author, there are many parenting dishes made of tofu at ordinary times, such as the most common fried tofu with duck blood, stewed tofu with carp, mixed tofu with shallots, kelp tofu soup, iron plate tofu and so on.

Compared with these delicious foods, tofu itself is low in fat and high in protein, and it is also rich in other nutrients, so it is deeply loved by children at home.

For this eggplant-flavored tofu slice shared today, it should be regarded as the representative of sweet, sour and refreshing tofu dishes.

if you are interested in this delicious food today, you may as well see how it is cooked. I hope you like it.

food name: sliced eggplant-flavored tofu.

preparation materials: three spoonfuls of tomato sauce, one piece of tender tofu, a little chopped green onion, one spoonful of oyster sauce, one spoonful of light soy sauce, eight grams of sugar and 3ml of water starch.

Step 1: First, we pour tomato sauce, light soy sauce, oyster sauce and white sugar into a bowl filled with water starch, and mix them evenly.

Step 2: Then, according to the operation in the following picture, first slice the tender tofu into thin slices with a thickness of about one centimeter, and then cut it into small pieces, and the size can be controlled by yourself.

Step 3: Add an appropriate amount of oil to the pot, and turn the oil temperature from 5% to low heat. Gently spread the prepared tender tofu on the bottom of the pot, and turn to medium heat to fry until both sides are golden and slightly burnt.

Step 4: Basically, just fry until the color in the picture below, then pour the prepared chopped green onion into the pot and saute.

Step 5: Finally, pour the prepared eggplant juice into the pot, turn to high heat and stir-fry until the soup is thick, and then take it out of the pot to taste.

compared with today's delicious food, although it has five overall steps, for the author, in fact, as long as you connect all the steps together, there are basically three steps to operate this delicious food-mixing sauce, frying tofu pieces and pouring sauce. But as long as you do these three steps well, you can basically reproduce this delicious food perfectly. If you are interested in this delicious food today, you might as well try it yourself at home. I believe that when you bring this delicious food to the table, your children will love it very much.