Pay attention to diet during pregnancy and avoid spicy food. Corn porridge is a delicious and nutritious food, which is rich in dietary fiber and helps to keep healthy. Corn porridge has the effects of regulating appetite, benefiting liver and gallbladder, clearing away heat and toxic materials, delaying aging and so on, which is good for pregnant women and fetuses. In addition, the corn porridge also has the beauty effect, so that pregnant mothers can remain beautiful during pregnancy.

Practice 1: Purple yam corn porridge

Ingredients: half a cup of white rice, half a cup of broken corn, purple yam 1 small piece (about 300g), water 10 cup, sugar 1 cup. Step: 1. Wash white rice and broken corn, add 10 glass of water and soak for 20 minutes. 2. Move to the fire to boil, and cook porridge on low heat. 3. Peel the purple yam, wash it, cut it into pieces, and add it to the porridge to cook until it is cooked and soft. 4. Add sugar to taste, and turn off the fire after cooking.

Practice 2: Corn porridge

Ingredients: corn, carrots, meat stuffing. Step: 1. Peel carrots, peel corn, and chop pork into minced meat. 2. Put the rice and corn together in the pressure cooker to make porridge. 3. Open the pressure cooker with the lid open, add shredded carrots and minced meat and cook. 4. Season with salt and serve.

Matters needing attention

1. Pay attention to your diet during pregnancy and avoid spicy food. 2. Go to the hospital for reexamination regularly to avoid unnecessary stimulation. 3. Strengthening nutrition intake and maintaining a good attitude are helpful to maternal and infant health.