Summer is here again, the season of showing off your flesh.

Countless girls have made up their minds and formulated weight loss plans.

Everything is difficult at the beginning. I am used to eating those delicacies wantonly. If you suddenly go on a diet to lose weight, especially if you are eating with friends, you will feel so sad just to watch it. It's really unbearable to endure the bursts of hunger in my belly, and it's hard to suppress the restlessness in my heart. Want to cope with the hunger pangs in your belly without gaining weight? The following foods can help you:

①: Boiled eggs Eggs are high-animal protein foods. It takes a lot of time and energy to digest cooked eggs. Research shows that it can continuously control appetite. to 36 hours. One thing that needs to be noted is that it is summer, and it is not advisable to store eggs that have been peeled for a long time. They should either eat them immediately or put them in the refrigerator. However, for many beautiful college students, where can there be a refrigerator in the dormitory? It's okay, we have other food.

②Banana? Sweet, not cold in taste, very low in calories, and very satiating. You will feel full after eating one. So don’t eat too much. It is very suitable as a source of energy for dieting. However, I would like to remind everyone that when buying bananas, it is best to buy ripe bananas that have begun to have spots on the skin. This kind of banana is fully ripe, not to mention the taste, and it has the effect of clearing the intestines and curing constipation. However, if it is an underripe banana with an astringent taste, it will cause constipation

③Oatmeal Oatmeal can effectively control post-meal blood sugar and reduce fat accumulation. Moreover, it has high dietary fiber content, which can absorb water and swell, prolong the retention time of food in the stomach, and give a strong feeling of fullness, so you will not be hungry to eat other foods.

④Apple Apple skin contains pectin, which can slow down digestion and enhance the body's feeling of fullness. ?Apples contain a lot of fiber that can clean the intestines. Appropriate intake can keep them in the stomach for a long time and control appetite.

⑤ Cucumber? The last one is of course the famous weight loss cucumber. Its sugar content is less than 5%, and it is rich in fiber, which makes you feel full. Similarly, it should be noted that vegetables are different from fruits. Cucumbers contain too much crude fiber and can be eaten raw occasionally, but they are not suitable for long-term and large amounts of raw food.