Lily porridge
Ingredients: 20 grams of lily, 0/00 grams of japonica rice/kloc, 6 cups of clear water.
Seasoning: a little rock sugar.
Practice: first boil the lily, remove the residue and take the juice, then add the japonica rice, add the rock sugar after cooking and eat it later.
Suggestion: Lily has the effects of nourishing yin, moistening lung, nourishing stomach and eliminating dry fire, while glutinous rice has the effect of invigorating spleen and nourishing stomach, especially suitable for spring consumption.
Lily Mung Bean glutinous rice porridge
Material: Lily10g mung bean 1/2 cups round glutinous rice 1/2 cups clear water and 6 cups.
Seasoning: appropriate amount of rock sugar
Exercise:
1, lily washed and soaked in water, mung bean and rice washed and soaked for more than 1 hour.
2. Put the pot on the fire, and turn the water mung bean on the fire and cook for 40 minutes.
3. Cook the glutinous rice in the pot until it is cooked, then add the lily rock sugar and wait for the lily to cook.
Tip: It is best to soak mung beans in advance, which can reduce the cooking time. Lily tastes best when it is transparent and white.
Second, summer health porridge
Mung bean lotus root porridge
Ingredients: 30g mung bean,100g japonica rice, 65438 lotus roots and 6 cups of 0/2 water.
Seasoning: appropriate amount of rock sugar
Practice: Cook mung beans first. When mung beans are about to bloom, put100g of japonica rice. After cooking until it is half cooked, put the sliced lotus root in, cook it with slow fire until cooked, and eat it immediately after cooling.
It is suggested that mung bean and lotus root have the effects of clearing away heat and relieving summer heat and increasing body fluid, and are suitable for taking in summer.
Mung bean barley porridge
Ingredients: coix seed 1/2 cups of mung bean 1/2 cups of water, 8 cups.
Seasoning: white sugar
Exercise:
1, coix seed and mung bean were washed and soaked for 2 hours respectively.
2. Put the pot on the fire, add mung beans and 7 cups of water. After the fire boils, add a cup of water, continue to cook, then turn to low heat until mung beans bloom, then add coix seed, and then turn to low heat to cook 1 hour.
Step 3 add sugar.
Tip: Mung beans and barley are good choices for women in summer.
Third, autumn health porridge.
Yam bean Zhou
Ingredients: 40g yam, 40g lentil, 40g rice 1 5 cups broth.
Seasoning: salt
Exercise:
1, peeled yam, washed and cut into small pieces, washed lentils and cut into small pieces, washed rice and soaked for 30 minutes.
2. Put the pot on the fire, add the broth and rice, boil over high heat and turn to low heat for 30 minutes.
3. Put yam and lentil salt into porridge and cook until it is thick.
Tip: Cut the yam when using it to prevent it from turning red by oxidation. Lentils need to be cooked for a while.
Sweet lotus root porridge
Ingredients: lotus root 40g round glutinous rice 2/3 cups coix seed 1/3 cups clear water 5 cups.
Seasoning: sweet-scented osmanthus sauce rock sugar
Exercise:
1, peeled lotus root, washed and diced, washed and soaked glutinous rice and barley respectively 1 hour.
2. Put clear water glutinous rice and coix seed on the fire, then turn to low heat and cook for 30 minutes.
3. Put lotus root into porridge, add osmanthus sauce and rock sugar to taste until crisp and rotten.
Tip: Osmanthus fragrans sauce is too sweet, so add it in moderation. Soak coix seed for a while and it will taste better.
Fourth, winter health porridge.
Longan gouqi porridge
Ingredients: longan, 5 Chinese wolfberry, 1 0g lotus seed,15g rice,1glass of water, 5 cups.
Seasoning: rock sugar
Exercise:
1, peeled longan, washed Lycium barbarum, washed lotus seeds and soaked in water for 2 hours, washed rice and soaked for 30 minutes;
2. Put the pot on the fire and add water and lotus seeds. When the fire boils, turn it down. After boiling for 40 minutes, add rice, longan and medlar, and cook for another 30 minutes.
3. Add rock sugar and cook for 15 minutes.
Tip: This porridge can be used as a staple food for tonifying kidney, lunch and dinner.
Tremella and apple lean porridge
Ingredients: tremella 1 red apple, half lean pork, 20g medlar 10 rice 1 glass of water, 4 cups.
Seasoning: salt starch monosodium glutamate
Exercise:
1, Tremella fuciformis is washed and torn into small pieces, red apples are washed and cut into crescent petals, and Lycium barbarum is washed.
2. Wash and slice lean pork, add salt and water starch and mix well. Soak rice for 30 minutes.
3. Put the pot on the fire, add water and rice, then turn to low heat and cook for 20 minutes. Add apple and tremella 10 minute, then add lean pork, medlar and salt, 10 minute and then add monosodium glutamate to taste.
Tip: Apples must be cut into crescent petals with skin, otherwise they will be easily cooked, and the skin of apples is rich in pectin. Drinking porridge all year round has improved my digestion and absorption function, and my body has changed from weak to strong. Taking tonic is better than taking medicine.
What are the recipes for keeping healthy in the four seasons? We must know the changes of the four seasons and the relationship between food and human physiology, because heaven and earth are a whole, and people correspond to heaven and earth. Spring diet should master a principle: according to the change of temperature, food will gradually change from warm and sweet to light and nourishing yin. In early spring, the diet should be warm to avoid catching a cold. In early spring, you should eat some vegetables and wild vegetables such as bamboo shoots, Chinese toon, spinach, willow buds, shepherd's purse, onions, ginger, garlic, leeks and mustard greens. And do not blindly eat warm supplements such as ginseng, so as to avoid the gradual increase of temperature in spring, aggravate the internal heat of the body and damage the healthy qi of the human body; Should eat less cold food such as cucumber, wax gourd, eggplant and mung bean. Mid-spring diet should be sweet. Eat yam, red dates, honey, celery and other foods that benefit the spleen and stomach properly, and at the same time pay attention to taking enough vitamins to improve the body's immunity, and eat less acidic foods in the name of hurting the spleen and stomach. In late spring, the diet should be supplemented. Sugarcane juice, shepherd's purse, lily, snail, duck, bitter gourd, seaweed, kelp, jellyfish, mung bean and other foods should be properly selected, while spicy, sticky and greasy things should be eaten less. Summer health recipes Summer is the season with the highest yang, and it is also the time when the human body's metabolism is the most vigorous. People sweat too much and lose body fluids easily. Therefore, light food should be given priority to in summer health preservation to avoid injury to body fluid and gas consumption. The diet in summer is really light. In summer, the digestive function of the spleen and stomach is relatively weak, so we should eat more foods that can clear away heat and toxic materials, such as chrysanthemum, celery, Chinese cabbage, coriander, bitter gourd, bamboo shoots, cucumber and wax gourd. Fish, such as herring, crucian carp and silver carp. These foods can clear away heat and relieve fatigue, and have a certain preventive effect on traditional Chinese medicine and intestinal diseases. Summer diet should replenish qi. You can choose some foods that nourish yin and invigorate qi, such as carrots, spinach, longan, litchi, peanuts, tomatoes and so on. Eat more miscellaneous grains, fruits and vegetables to cold your body, but enough is enough for cold fruits and vegetables, and don't overeat, so as not to be too cold and damage your spleen and stomach. Summer is full of energy, which is easy to hurt people. In this season, we should give priority to invigorating qi, nourishing yin and clearing heat, such as melon, watermelon, lotus root and duck meat, and should not eat more warm tonic products. Autumn health recipes In autumn, the yang gradually closes and the yin gradually grows. At this time, the human body should also conform to the laws of the four seasons and enter the opportunity to protect yin. In terms of diet, we should pay attention to preventing dryness, nourishing yin and moistening the lungs. The diet in autumn should be moist. Choose more sweet and cold products, such as lily, tremella, yam, pear, grape, water chestnut, glutinous rice, sugarcane, soybean milk, sesame, lotus root, spinach, pig lung, nail fish, olive and so on. These foods have the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness. You should eat less spicy food, such as onions, ginger and peppers. Autumn diet should be nourishing. Tonifying in autumn is one of the key points of TCM health care, which lays a good foundation for tonic in winter and avoids the occurrence of virtual loss in winter. Proper use of Radix Adenophorae, Radix Ophiopogonis, Lily, Almond, Bulbus Fritillariae Cirrhosae and other Chinese herbal medicines has a good effect on relieving autumn dryness. Autumn should be less pungent and more sour. Eat less irritating foods such as onions, ginger, garlic, leeks and peppers in autumn to avoid hurting the lungs; Eat more sour fruits and vegetables, and choose sour foods such as apples, pomegranates, grapes, mangoes, grapefruit, lemons and hawthorn to prevent autumn dryness. The important principle of keeping in good health in winter is "tonifying kidney and preventing colds". Kidney is the motive force of human life. Only when the kidneys are full of vitality can the body adapt to the changes in severe winter. The key to ensure kidney qi is to prevent the invasion of cold climate. The winter diet should follow the principles of "nourishing yin in autumn and winter", "tonifying kidney to prevent cold" and "worrying about Pingyang", and the diet should focus on nourishing yin and suppressing yang and increasing calories. 【 Nourishing kidney first 】 Cold should be used for kidney. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of the human body is suppressed, and the physiological activities of the human body also converge. At this time, the kidney should not only prepare enough energy to maintain the heat expenditure in winter, but also store some energy for the next year, so it is very important to nourish the kidney at this time. In diet, we should always pay attention to the nursed back to health of the kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter. [Warm food is inevitable] Sticky and cold food is mostly damp food, and eating this kind of food in winter is easy to damage the spleen and stomach. The food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily lead to blood vessels in the spleen and stomach, thus blocking the blood flow. However, the decrease of blood volume will seriously affect the blood circulation of other organs and be harmful to human health. Therefore, the diet in winter should be warm and soft. In winter, the function of the kidney is stronger. If you eat more salty food, the kidney qi will be stronger, which will greatly hurt the heart, weaken its strength and affect human health. Therefore, in winter, we should eat less salty food to prevent excessive water in the kidneys; Eat more bitter food to nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea and so on. Mental recuperation: In addition to keeping mental peace, we should also learn to adjust bad emotions in time when God is hiding in it, and restore mental peace as soon as possible when we are in a state of tension, excitement, anxiety and depression. At the same time, seasonal affective disorder should be prevented in winter. The so-called seasonal affective disorder refers to the phenomenon that some people are prone to depression, lethargy and groggy in winter, and it appears every year. This phenomenon is more common among young people, especially women. The way to prevent it is to get more sunshine, which is a natural therapy to regulate emotions. Diet aftercare: The basic principle of diet in winter should be "storing calories". Therefore, the foods that should be eaten in winter are mutton, dog meat, goose meat, duck meat, radish, walnut, chestnut and sweet potato. At the same time, we must follow the principle of "eat less salty and suffer more": winter is the time when the kidney meridian is vigorous, while the kidney is salty and bitter. Eating too much salty taste will make the kidney water which is already on the high side more vigorous, thus weakening the power of the heart yang. Therefore, we should eat more bitter food to help the heart yang. Avoid sticky cold food in winter diet, because this kind of food belongs to "drinking", which is easy to damage the yang of the spleen and stomach. Personal health care: Huangdi Neijing pointed out: "Get up early and get up late to wait for the sun." It means going to bed early and getting up late in winter, and it is better to get up after the sun comes out (especially for the elderly). We should pay attention to the following points in our daily life and health care in winter: First of all, we should talk about "clothing climate" when dressing, which means that the temperature between the inner layer of clothes and the panel should always be kept at 32℃ ~ 33℃. This ideal "clothing climate" can buffer the invasion of cold climate on human body. Secondly, pay attention to the warmth of your feet. Because the foot is farthest from the heart and the blood supply is small and slow, the skin temperature of the foot is the lowest. Chinese medicine believes that cold feet will inevitably affect internal organs, which will lead to diarrhea, irregular menstruation, impotence, low back pain and other diseases. Third, opening windows regularly in winter is good for your health. Fourth, it is not advisable to sleep with your head covered. Sleeping with your head covered in winter is extremely suitable for chest tightness and shortness of breath caused by lack of oxygen. Fifth, avoid urinating at night. Because winter nights are long, holding urine for a long time will accumulate toxic substances and cause cystitis and urethritis. Exercise: As the saying goes: "If you move in winter, you will get less sick;" Be lazy in winter and drink a bowl of medicine. "Facts have proved that participating in outdoor activities in winter can make the body suffer from appropriate cold, which can accelerate the heart beating, deepen breathing, strengthen metabolism in the body and increase the heat generated by the body, which is beneficial to health. Spring: leeks and bamboo. Wash and cook shepherd's purse, cut it into pieces, add fried pine nuts, salt, monosodium glutamate and sesame oil, soak everything in boiling water, then cool it with cold water, drain the water, spread it on a clean chopping board, put shepherd's purse stuffing at one end, roll it into rolls and cut it into plates obliquely. This dish can improve eyesight and lower blood pressure. Suitable for spring. Peach kernel mixed with celery: clean the tender stems of celery, blanch them in a boiling pot, take them out and drain them with cold boiling water, add salt, monosodium glutamate and sesame oil and mix well; Stir-fried walnuts with sesame oil, put them on celery and mix them when eating. This dish nourishes liver and kidney, blackens hair and lowers blood pressure, and is suitable for spring consumption. Fried pork liver with auricularia auricula. Wash and tear the black fungus. Wash and slice pig liver, soak it in water starch evenly and then blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the auricularia auricula with high fire until the fragrance slips out smoothly, pour in the pork liver, add monosodium glutamate and sesame oil and stir well. This dish is the best dish for enriching blood, nourishing liver and kidney and improving eyesight, and is suitable for all seasons. Fried shrimps with Chinese cabbage. Wash the Chinese cabbage and cut it into sections. Rinse 3 tablespoons of shrimp with water. Heat a wok, add oil to heat it, add shrimp skin, garlic and cabbage, stir-fry until the dishes are cooked, and serve without seasoning. This dish has the effect of appetizing and moistening lung, and its rich calcium, phosphorus, protein and vitamins have a certain effect on weak body, sore waist and soft feet. It is best to eat in autumn and winter and early spring. Stewed pig lungs with Fritillaria cirrhosa and Sydney: Peel Fritillaria cirrhosa and Sydney and cut them into cubes of 1 cm; Wash pig lungs, squeeze out foam and cut into 2 cm pieces. Put Bulbus Fritillariae Cirrhosae, Pork Lung and Sydney into a casserole, add crystal sugar and water, bring to a boil over high fire, and stew for 2 hours. It has the effects of resolving phlegm, moistening lung and relieving cough, and is also suitable for the elderly without phlegm and heat cough. The practice of shredded pork with medlar and spring bamboo shoots will wash the lean pork and cut it into shreds; Cut the bamboo shoots into shreds, stir-fry them in a wok, heat them with peanut oil, add shredded pork and shredded bamboo shoots and stir-fry them at the same time, add cooking wine, sugar, soy sauce, salt and monosodium glutamate and stir-fry them a few times, then pour in sesame oil. This dish is suitable for people with kidney deficiency, dizziness, blurred vision and weakness, and is best eaten in winter and spring. Fried clams with leeks in spring. Boil clams in boiling water until their shells are slightly open. Peel clams to get meat. Wash leek and cut into sections. Stir-fry them in the oil pan. Add clams, add salt and monosodium glutamate and stir-fry until cooked. This dish nourishes yin and strengthens stomach, and is suitable for spring consumption. Ginger juice spinach is picked and cleaned, boiled in a boiling pot (with oil and salt), fished out, and mixed with ginger juice (mixed with cold boiled water, salt and monosodium glutamate in Jiang Mo) and sesame oil. This dish is crisp and tender, nourishing blood and promoting blood circulation. This is a Shanghai wine, suitable for drinking in spring. Stir-fried spring leek with walnut kernel. Stir-fry walnut kernel with sesame oil, wash leek and cut into sections, stir-fry in oil pan, season with salt and monosodium glutamate, and stir-fry peach kernel evenly. This dish tonifies kidney and strengthens yang, and is suitable for spring consumption. Summer: Lotus leaf Porridge: [Ingredients] Lotus leaf 1 piece (both fresh and dry), 50 grams of Poria, 0/00 gram of japonica rice or millet/kloc-0, and appropriate amount of sugar. [Practice] First, remove the dregs from the lotus leaf soup, add poria cocos, washed japonica rice or millet to the medicine soup, cook it into porridge together, and add sugar before cooking. 【 Efficacy 】 Clearing away heat and relieving summer heat, calming the heart and calming the nerves, and stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia). Lettuce salad: [Ingredients] 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar. [Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it for 1 hour, remove the water, add monosodium glutamate and white sugar and mix well. Cut onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well. 【 Efficacy 】 Benefiting the five internal organs and dredging meridians. Buttered wax gourd balls: [Ingredients] 500g of wax gourd, 20g of condensed milk, 0/0g of cooked ham/kloc-,refined salt, fresh soup, sesame oil, water starch and monosodium glutamate. [Practice] The wax gourd is peeled, washed and cut into balls. After boiling in boiling water, pour cold water to cool it. Put the melon balls into a large bowl, add salt, monosodium glutamate and fresh soup, steam in a cage for 30 minutes and take them out. Put the wax gourd balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the wax gourd balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve. 【 Efficacy 】 Clearing away heat and toxic materials, promoting fluid production and relieving annoyance, tonifying deficiency and benefiting spleen and stomach. Rabbit Meat Jianpi Decoction: [Ingredients] 200 grams of rabbit meat, 30 grams of yam, 0/5g of medlar/kloc, 0/5g of codonopsis pilosula/kloc, 0/5g of astragalus membranaceus/kloc, and 30g of jujube. [Practice] Wash the rabbit meat and boil it with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat. [Efficacy] Spleen and qi. Autumn: red bean and crucian carp porridge category: breast-feeding recipe autumn healthy diet and edema-relieving recipe making process: cooking taste: salty and delicious way of eating: Chinese food | dinner | Ingredients: crucian carp 500.0g, red bean100.0g, japonica rice150.0g, auxiliary material: dried tangerine peel 3.0g, seasoning: monosodium glutamate/kloc. 3. Wash onion and ginger, cut into sections and slices for later use; 4. Carp must be gilled, eviscerated, eviscerated and cleaned; 5. Put the wok on the fire, add peanut oil to heat it, add onion and ginger slices and saute until fragrant; 6. Cook wine, add cold water, red beans, carp and dried tangerine peel, and simmer slowly until the carp is cooked; 7. Take out the carp, add the japonica rice, and continue to cook until the porridge is finished; 8. Scaled carp, removed bone spurs, and put the fish back into porridge; 9. Add monosodium glutamate and salt to the pot to taste, and serve with sesame oil. Winter: First, cabbage porridge category: constipation conditioning winter health conditioning fast food/staple food technology: boiling 1. Wash Chinese cabbage and cut into thick shreds; 2. Wash and shred ginger for later use; 3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it; 4. ignite in the pot, pour lard and heat it, stir-fry cabbage and shredded ginger, and put it in a bowl; 5. Add about 1000 ml of cold water to the pot, pour in the japonica rice, and boil it over high fire; 6. Cook the porridge with low heat until it is cooked, add the fried cabbage, add salt and monosodium glutamate and mix well; 7. Cook the porridge for a while. Second, hangzhou dishes fruit soup category: elderly recipes hypertension conditioning arteriosclerosis conditioning anti-aging conditioning winter health conditioning technology: boiling 1. First, cut the fresh chestnut vertically with a knife and put it in a boiling water pot for 5 minutes; 2. Leave the fire, add appropriate amount of cold water and pour it into a large bowl; 3. Peel chestnuts while they are hot, put them in a plate, steam them on a drawer for about 5 minutes, take them out and cut them into cubes; 4. Wash the wok, turn on high fire, add1000g of cold water, pour in diced chestnuts and sugar, and skim off the floating foam after boiling; 5. Put the sweet-scented osmanthus into the pot, thicken it with 50 grams of lotus root starch and cold water, and then make soup and put it in a bowl. Third, the category of milk porridge: the elderly diet hypertension conditioning arteriosclerosis conditioning winter health conditioning fast food/staple food technology: boiling 1. Wash glutinous rice, soak in cold water for half an hour, remove and drain; 2. ignite in the pot, add 600 grams of broth to boil, and then turn to low heat to cook porridge; 3. Pour the fresh milk into the porridge and boil it over medium heat; 4. Add cereal and sugar, stir well and put in a bowl. Fourth, casserole ribs porridge: youth recipes spleen appetizing conditioning malnutrition conditioning winter health conditioning fast food/staple food technology: boil 1. Wash the ribs, chop them and fry them; 2. Wash and shred lettuce; 3. Wash onions and ginger and cut them into powder for later use; 4. Wash the japonica rice, soak it for half an hour, remove it and drain it; 5. Put the japonica rice into a casserole, add about 2000 ml of cold water, and boil; 6. Turn to low heat and cook slowly for half an hour; 7. Put the ribs in the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 20 minutes; 8. Add salt, monosodium glutamate and pepper and mix well; 9. Stew for a while, sprinkle with chopped green onion and Jiang Mo, and serve. Five, chicken and tofu soup: pregnant women's recipes and preschool children's recipes malnutrition conditioning winter health conditioning process: boil 1. Wash the chicken breast, remove the thick tendons and chop it into a very fine paste; 2. Put the minced chicken into a bowl, add a little cold water, cooking wine, salt, monosodium glutamate and wet starch, and stir evenly with chopsticks; 3. Beat the egg whites into a bowl, stir them in the same direction with chopsticks into a paste, and pour them into a chicken mud bowl and mix well for later use; 4. Slice bamboo shoots, mushrooms and fish respectively; 5. Heat a wok with a large fire, pour the broth to boil, add bamboo shoots, mushrooms, shrimps, fish fillets, cooking wine, salt and monosodium glutamate, and skim off the floating foam after boiling; 6. Change the original pot to medium heat and slowly drag the chicken paste into the soup. When it condenses and floats, take it out with a colander; 7. Take the soup out of the pot and put it in the soup bowl, then add the chicken and tofu pudding and sprinkle with minced ham. Sixth, clear beef soup category: workers' diet anemia conditioning in low temperature environment Winter health conditioning process: clear water stew 1. Cut the beef into small slices and put it in a bowl or cup. 2. Add a proper amount of water to the beef bowl, add some wine and ginger juice (or ginger juice) and stew for 2 hours, and you will have a bowl of clear beef soup with high value and rich nutrition. Seven, Miaoxiang jujube soup category: insomnia conditioning spontaneous sweating night sweats conditioning neurasthenia conditioning winter health conditioning process: boil 1. Washing Semen Ziziphi Spinosae to remove impurities; 2. Wash and remove the red dates; 3. Wash the medlar and soak it in warm water; 4. Put Semen Ziziphi Spinosae, Fructus Jujubae, Fructus Lycii, and Longan in a saucepan, add appropriate amount of cold water, and bring to a boil over high fire; 5. Boil for 25 minutes on low heat, and finally add sugar and stir well to serve. Eight, hot and sour fish head soup category: diuretic conditioning pregnant women recipes adolescent recipes malnutrition conditioning winter health conditioning process: boiling 1. Wash the grass carp head, cut it in half, and cook it in a boiling water pot; 2. Take it out and soak it in cold water, remove the bones and leave the fish brain, and cut it into small pieces; 3. Wash and shred the semi-fat pig lean meat, and marinate it with proper amount of starch and soy sauce; 4. The mushroom bubble is sent back to be soft, pedicled, washed and shredded; 5. Soak auricularia auricula in warm water and shred; 6. Cut the onion into sections; Sliced ginger; 7. Light the fire in the pot, add salad oil to heat it, saute ginger slices and shallots, add shredded pork and stir-fry until half-cooked; 8. Cooking wine, adding clear soup, adding shredded mushrooms and fungus, seasoning with soy sauce, salt and sugar, and boiling; 9. Boil the fish brain, add white vinegar and pepper, thicken it with water-soluble corn flour, roll it again, and pour in sesame oil to serve. Nine, walnut chestnut soup category: forgetfulness conditioning school-age children's recipes to delay aging conditioning intelligence and brain conditioning winter health conditioning process: boiling 1. Walnuts are shelled and stir-fried with low fire; 2. Soak chestnuts in warm water for 3 hours after shelling, stir-fry with low fire after peeling, and cut into two pieces; 3. Put walnuts and chestnuts into the pot, add appropriate amount of water, and boil over high fire; 4. Cook on low fire 1 hour; 5. Break the rock sugar into powder, put it in a wok, pour the sugar juice into the walnut and chestnut soup, and stir well. Ten, wild onion fried beef category: cold conditioning indigestion nourishing health conditioning spleen appetizing conditioning malnutrition conditioning winter health conditioning process: fried 1, clean wild onion and cut into sections; 2. Wash and slice beef, add cooking wine, refined salt, monosodium glutamate, soy sauce and shredded ginger into an enlarged bowl and marinate for a while; 3. Heat the oil in the pan, pour in the beef and stir-fry until cooked. 4. Add the wild onion and stir-fry until it tastes good. Eat out of the pot. Renwen 55.