First, cold sea cucumber

Ingredients: sea cucumber, coriander, sesame oil, soy sauce, cooking wine, garlic, salt, monosodium glutamate and sugar

Practice:

1. Peel garlic and mash it into minced garlic and put it in a big bowl. Adding cooking wine, soy sauce, refined salt, white sugar, monosodium glutamate and sesame oil to make flavor juice.

2. Slice the sea cucumber and mix with the mixed juice evenly.

food evaluation: friends with high blood pressure and hyperglycemia generally eat cold onions and cucumbers. If you slice them, you can better regulate blood pressure and blood sugar.

second, steamed eggs with sea cucumber

ingredients: sea cucumber, eggs, salt, pepper, etc.

Exercise:

1. Pour a little water into the porcelain bowl, beat the eggs, add diced sea cucumber, add a little salt and pepper, and stir well. If you like parsley and ginger, you can add a little to cover up the fresh smell of eggs and sea cucumbers.

2. put the porcelain bowl in the pot and steam it for 1-15 minutes, then take it out of the oven. You can also steam it in the microwave for 1-15 minutes.

food evaluation: sea cucumber nourishes the stomach, ginger is smooth, and coriander makes people feel refreshed all day; The most important thing is convenience, which is a good choice for nourishment. It is the favorite way for adults and children to eat.

Third, chicken sea cucumber soup

Ingredients: Pleurotus ostreatus, cooked chicken, onion, ginger, clear soup, yellow wine, salt, monosodium glutamate and salad oil

Practice:

1. Wash Pleurotus ostreatus, cut it into thick slices, and blanch it in a boiling water pot.

2. Heat in an oil pan, stir-fry onion, ginger and oyster mushroom slices, add chicken nuggets, clear soup and yellow wine, boil, skim the froth, add salt and monosodium glutamate, and pick out onion and ginger slices.

taste of dishes: the bubbling sea cucumber has only one seafood flavor, and nothing else, while the stewed chicken soup, with the help of the smell of chicken soup and the Q sense of sea cucumber, makes this dish delicious.

Fourth, the sea cucumber is thin and ginkgo porridge

Ingredients: rice, foam sea cucumber, ginkgo, bone soup, lean meat and a little red pepper

Practice:

1. Wash the rice, soak it for two hours, and drain the water for later use

2. Peel the ginkgo, remove the film, wash it for later use, and cut the sea cucumber into pieces for later use

3. Stir constantly in the middle

4. Add salt, pepper and sesame oil, sprinkle with red pepper and serve

Comments: sea cucumber enriches blood, beautifies skin and supplements protein; Raw ginkgo contains cyanide, which is toxic and cannot be eaten raw. Cooked ginkgo biloba has many benefits. Has expectorant, antitussive, lung moistening, asthma relieving, asthenia tonifying, leucorrhea stopping, kidney invigorating, urine reducing, visceral prolapse and uterine prolapse preventing effects.

5. Sea cucumber and celery porridge

Ingredients: sea cucumber, salt, celery, ginger and rice

Exercise:

1. Wash and soak rice for 3 minutes, then pour in clear water and boil it over high fire, then pour in rice and boil it for 3 minutes.

2. Take this time to cut celery into pieces, sea cucumber into thin slices, ginger peeled and shredded.

3. After the rice porridge becomes sticky, add shredded ginger, sea cucumber slices and celery, add salt, stir well, and then continue to cook for 3 minutes with high fire. When cooking, stir constantly with a spoon to avoid pasting the bottom.

food evaluation: elderly parents are usually accompanied by diseases such as hyperglycemia, hypertension and tracheitis. Sea cucumber and celery porridge is a delicious recipe for parents to eat.

Sixth, abalone and sea cucumber pot

Ingredients: sea cucumber, abalone, ginger, green onion, oyster sauce, monosodium glutamate, salt and sugar

Practice:

1. Soak the developed sea cucumber, wash it, put it in the ginger and onion pot, boil it for 1 minutes, and pick up the slices.

2. Open the can and take it out. Slice for later use.

3. Heat a crock, add oil, ginger and garlic, stir fry, add water, add ginseng and cook first.

4. Adjust the taste with oyster sauce, monosodium glutamate, salt and sugar, add abalone and stir well, add a little flour and cooked oil.

Taste: a famous restaurant dish. This sea cucumber recipe combines seafood, which is delicious and nutritious.

VII. Abalone sauce, sea cucumber and rice

Ingredients: sea cucumber, cooked glutinous rice, carrot, cucumber, seasoning soup, abalone juice, wet starch and bright oil

Practice:

1. Put the sea cucumber into the soup and simmer for 15 minutes. Take it out for later use.

2. Peel carrots and cucumbers and make them into olive shapes.

Food evaluation: The formula of this sea cucumber comes from Shandong cuisine and is widely spread in Shandong Province. It has been taken all over the country. Rice with abalone sauce and sea cucumber, plus chopped green onion to stimulate the gastric mucosa, makes people more appetizing.

VIII. Sea cucumber tofu

Ingredients: sea cucumber, fungus, onion, ginger, tofu, asparagus, carrot, lettuce, salt, chicken essence and water starch

Practice:

1. Wash and dice sea cucumber, soak in fungus, dice carrot, peel asparagus, and chop onion and ginger;

2. Boil the sea cucumber granules in water (do not touch the oil) and then boil the diced asparagus.

3. Put a little hot oil in the pot, stir-fry onion and ginger, add diced carrots and a little soup;

4. Add sea cucumber and auricularia auricula, pour into tofu, add salt, and add chicken essence to asparagus to make it thinner.

5. Remove the roots of lettuce, wash them, put 4 pieces into a bowl, and pour the fried vegetables into the lettuce bowl.

dish evaluation: this dish is rich in sea cucumber nutrition, soybean protein and black fungus collagen. It is a good prescription for men to tonify kidney and strengthen yang, a good product for women's health, and a home-cooked food supplement.