Ordinary people can eat it.
1. People who are depressed, often eat barbecue and often have constipation are suitable for eating kiwifruit; Cancer patients, patients with hypertension, patients with coronary heart disease, patients with cardiovascular diseases, people with loss of appetite and indigestion, and special operators such as aviation, plateau and mines are especially suitable;
2. People with loose stool due to spleen deficiency, colds, malaria, dysentery due to cold and dampness, chronic gastritis, dysmenorrhea, amenorrhea and infantile diarrhea are not suitable for eating.
food therapy
Kiwifruit is cold, sweet and sour, and enters the spleen and stomach;
Has the effects of clearing away heat, promoting fluid production, invigorating spleen, relieving diarrhea, quenching thirst and diuresis;
It is often used to treat anorexia, dyspepsia, nausea and vomiting, irritability, jaundice, thirst, stranguria, hernia, hemorrhoids and other diseases.
Four kinds of dietotherapy for kiwifruit
First, treat high fever and polydipsia.
You can eat 3 ~ 5 fresh kiwis every time, 3 ~ 4 times a day. Or take fresh kiwi fruit, wash it, mash it, soak it in cold water, and then drink it slowly.
Second, the treatment of gastric cancer and esophageal cancer
Gourmet recipe: fresh kiwi fruit 60g, kiwi fruit root 30g, Scutellaria barbata 30g.
Gourmet practice: add 1000 ml of water to the last three ingredients, and cook them in a small bowl of 1.
Dietotherapy: daily 1 dose, 30 days as a course of treatment.
Third, treat indigestion.
Gourmet recipe: 60 grams of dried kiwifruit.
Gourmet practice: Add 1 flavored water to 1000 ml and fry until 1 small bowl.
Dietary service method: daily 1 dose.
Fourth, treat acute hepatitis.
Ingredients: fresh kiwi fruit 60g, white horse bone 60g, wormwood15g.
Gourmet practice: add 1000 ml of water to the last three ingredients, and cook them in a small bowl of 1.
Dietary service method: daily 1 dose.
comment
1. When vitamin C needs to be supplemented through food, kiwifruit should be the first choice;
2. It is best for women to eat less or not during menstruation.
Precautions:
1. Don't drink milk immediately after eating kiwifruit.
Eating kiwi fruit with milk not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea.
Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains 10 amino acids such as leucine, phenylalanine, isoleucine, tyrosine and alanine, and is rich in minerals, including calcium, phosphorus and iron, as well as carotene and vitamins, which plays an important role in maintaining human health.
Kiwi should not be eaten with milk. Because vitamin C is easy to condense with protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately. In addition, kiwifruit is cold and should not be eaten more. People with weak spleen and stomach should be careful, people with diarrhea should not eat, and people with threatened abortion, menorrhagia and frequent urination should not eat.
2. Eat kiwi fruit after eating pickled fish.
Fish with Chinese sauerkraut is a favorite dish. However, after curing, vitamin C has been lost; In addition, sauerkraut also contains more oxalic acid and calcium. Because of its high acidity, it is easy to be absorbed by the intestine after eating, and it is easy to form stones in the urinary system after being excreted by the kidney. However, most pickled foods contain more nitrite, which will react with amines in the human body to produce nitrosamines, which is a carcinogen.
Scientists have found that eating foods rich in vitamins can block the synthesis of nitrosamines (a strong carcinogen) and reduce the occurrence of gastric cancer and esophageal cancer. And a kiwi fruit can basically meet the vitamin C needed by the human body for one day.
3. Children are allergic to kiwifruit.
A scientific study in Britain shows that children who eat too much kiwi fruit can cause serious allergic reactions and even collapse. This study shows that children under 5 years old are most likely to have allergic reactions to kiwifruit. Among the 300 interviewees, there are 80 children, and 2/3 of them will have adverse reactions when eating kiwifruit for the first time. Among them, two 4-month-old babies and 1 1 year-old babies reacted too strongly and had to be hospitalized. Children's adverse reactions to kiwifruit include itching in mouth and throat and swelling of tongue. The number of people surveyed is 4 1 person, among which 40% children under 5 years old have severe dyspnea and collapse symptoms after eating kiwifruit. However, there are no reports of death caused by eating kiwifruit.