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What kind of food do family members like to eat, which is nutritious, delicious and cheap, and should not be replaced by meat?
Water tofu can be said to be an ancient food, but it was created in the Han Dynasty because of an incorrect operation, and it has been widely circulated for thousands of years. I miss a tofu maker in the village when I was a child, and then everyone in the village would go to their house to buy tofu. Tofu was so delicious at that time that I still miss the taste today. At present, life is getting better and better, and water tofu has become an unknown food, but you must never underestimate water tofu. Life has the reputation of green phytochemicals, and tofu is easy to digest and absorb. More than 95% of the ingredients in tofu can be absorbed by the human body, and it is also easy to digest, especially suitable for the elderly and children. Now teach you a home-cooked dish-braised tofu, which is relatively simple. The delicious nutrients of tofu are still very cheap, and the meat has not changed. Let's try it quickly.

Braised tofu 1, first prepare a piece of tofu in advance, and then cut it into pieces for later use. 2. Add an appropriate amount of cooking oil to the pot, and then put the cut military quilt into the pot for frying. 3. Fry one side until golden brown, then turn the other side. When frying, everyone should pay attention to slowly frying and frying tofu. 4. After frying, add a spoonful of oil consumption, soy sauce and salt to the pot to taste. 5. Then add half a bowl of cold water, cover and stew for 5 minutes. You can open the lid when the time is almost the same, and the simple and delicious stewed tofu is ready.

Cooking tips 1. Nowadays, water tofu is far less delicious than brine tofu. This is all mass-produced. We must pay attention to tofu when buying it. Look at the color of tofu. Even milky white or light yellow is a good tofu, and it is very shiny. If there is no shiny tofu, you don't have to buy it. Then look at the elasticity of tofu. Good tofu is very elastic and looks very detailed. Then I smell tofu.

2. Vegetable oil is edible oil and has a strong fragrance. Our family prefers cooking with cooking oil. 3. When frying tofu, don't roll around, because tofu is easily broken. Fry one side first, then the other side, and that's all. When frying, everyone must pay attention to frying slowly until both sides of tofu turn golden brown. 4. The amount of seasoning is selected according to your own taste. If the mouth is heavy, you can add a little Pixian bean paste.