1. Selection of materials for eating hot pot.
Hotpot soup base
Afraid of getting angry, when choosing the bottom of hot pot soup, you can choose the bottom of clear soup pot, and the dip should not be too spicy, mainly light.
In the choice of ingredients, we should pay attention to the collocation of meat and vegetables. We should not only eat meat, but also choose more vegetables, such as green vegetables such as green radish, chrysanthemum, oily cabbage and spinach, in order to achieve the purpose of clearing away heat and relieving boredom.
2. How to eat hot pot?
Eat hot pot.
When eating hot pot, we should also control the time and food intake. The time is generally controlled at about one hour, because the soup base will become hot and easy to get angry if it is cooked for too long.
In addition, eating hot pot for a long time will also lead to an increase in food intake, and eating too many messy things will increase the burden on the stomach, leading to indigestion and excessive food accumulation.
When eating hot pot, be sure to cool it before eating, so as not to get burnt.
3. Some precautions after eating hot pot.
light salt brine
After eating hot pot, you can drink a few cups of boiling water, which can speed up metabolism and have a certain effect of reducing fire.
Have some Sydney and some honey. It's sweet and delicious together. It can also moisten the lungs and resolve phlegm, and clear away heat and fire. Besides Sydney, we can also eat some cool fruits, such as strawberries and watermelons.
Drinking a cup of chrysanthemum tea is also a good choice. Chrysanthemum tea has the effects of nourishing liver and improving eyesight, clearing away heat and reducing fire, and it is best to have a cup after eating hot pot.
The next morning after eating hot pot, you can drink a cup of light salt water, which can effectively reduce the probability of getting angry. Salt has the effects of clearing fire, cooling blood and detoxifying. You can try it.
If you find it useful, remember to adopt praise!