No, potatoes are rich in nutrients, and eating more is still beneficial. However, please note: First of all, the amount must be ensured. The daily consumption of potato foods (potatoes, sweet potatoes, taro) should be about 80 grams.

Secondly, there is a good mix of meat and vegetables. As long as the mix is ??good, you can enjoy delicious food while maintaining a slim figure.

When eating potatoes, the intake of staple food should be reduced accordingly. The ratio of potatoes to staple food can be controlled at 3:1 to 4:1.

If you eat about 80 grams of potatoes every day, it may help reduce the risk of stroke.

Mashed potatoes and French fries, which are commonly found in fast food, are oxidized during processing, destroying a large amount of vitamin C and greatly reducing their nutritional content.

For French fries, it is easy to increase the fat intake, and it is difficult to judge whether the oil of French fries is fresh. In addition, repeated high-temperature heating can produce polymers, such as toxic cyclic monopolymers, which are carcinogenic.

Material, so try to eat as little as possible.

Nutritionists point out that you don’t have to worry about excess fat when eating potatoes because they only contain 0.1% fat, which is the smallest among all hunger-satisfying foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat.

But it is worth noting that potatoes, especially potatoes, contain toxic substances called alkaloids. Ingesting a large amount of alkaloids in the human body can cause poisoning, nausea, diarrhea and other reactions.

According to foreign reports, freshly harvested potatoes contain 20 to 80 mg of alkaloids per kilogram, which rises to 75 to 114 mg after storage for a period of time.

Sprouted or moldy potatoes will further increase their alkaloid content.

The content of this toxic compound is higher in potato skins, so be sure to peel them when eating, especially the green skin.

In addition, sprouted potatoes are more poisonous. When eating, be sure to dig out the sprouts and roots and soak them in clean water. When stewing, the potatoes should be stewed over high heat.