Question 1: How to control your mouth to lose weight and cut off the temptation of food: Your friend is eating cake, a mouth-watering food program is broadcast on TV, or the person next to you is eating noodles with relish. These behaviors will tease you wantonly.

The taste nerve stimulates your appetite, which destroys your weight loss plan overnight.

Instead of staring at the delicious food on the table and swallowing hard to endure it, it is better to put the food away and keep it out of sight.

Therefore, removing the source of sexual appetite is the first key to successful dieting.

Don't put food on hand during leisure time.

You are especially susceptible to food cravings when you are fasting. You should avoid watching food programs, magazines, or avoid eating scenes, snack advertisements, etc. in the programs.

When eating in a restaurant, you are most likely to be tempted by desserts, so it is best to open the table as soon as you finish the meal.

Don't eat at unfamiliar locations.

Brush your teeth immediately after eating and do not chat while eating.

Don't go shopping on an empty stomach.

Make a list before shopping.

Check your purchases again before checking out. If you accidentally buy too many sweets and snacks, they will definitely end up in your stomach.

The biggest reason for failure in dieting is the inability to overcome the feeling of fasting. How to recognize the true feeling of fasting?

The feeling of fasting can be divided into two types: one is the feeling of hunger caused by lowering blood sugar; the other is the feeling of false fasting caused by boredom, fatigue or emotional instability.

The former is a real physiological feeling of hunger, while the latter is a false feeling of longing.

When you feel hungry, calm down and analyze whether it is a real feeling of hunger or a fake feeling of longing.

Take the following five actions and if you find that the feeling of hunger disappears, it is not a true feeling of hunger, but a false feeling of craving.

1: Wait three minutes before reaching for food.

2: Take away the things that ***appetite.

3: Take action: Take a shower, turn off the TV and read a book instead, or call a friend, etc., to change your behavior and psychological feelings.

4: Move position.

5: Avoid loneliness: Boredom and loneliness can also cause a feeling of hunger. Talking to others can eliminate the feeling of hunger during emotional communication.

How to overcome cravings? Keep eating when you are not hungry is a major killer of failure to lose weight.

In addition to using the previous methods to understand the difference between feelings of fasting and cravings, understanding the reasons why you want to eat and analyzing the situation of wanting to eat will help you lose weight successfully.

If you really can't bear it and must eat, you might as well drink sugar-free coffee, tea, natural vegetable and fruit juices, or eat chewy dried fish, low-calorie kelp, etc. to satisfy your cravings.

Do you know what the devil’s trial period is during dieting?

Maybe when you are on a diet, you often fall into the situation of the devil's trial period without realizing it, so if you are determined to diet, you must know how to get through the devil's trial period of dieting!

The time when everyone feels the urge to eat is not fixed.

Do you feel like eating when you relax after get off work?

Or when you usually work, you have quite a lot of self-control, but when it comes to weekends or long holidays, you eat without restraint. This kind of night or weekend that makes people want to eat crazy is the so-called devil's test period.

How to overcome the devil's testing period 1: Craving for desserts as soon as weekends come: For those who can't stand the temptation of desserts when they are relaxed, it is best to go out for a walk on holidays to avoid the time when they want to eat.

2: Being asked by friends to eat high-calorie food after class: Find an excuse not to eat in advance. Even if you have to be dragged away by friends, try to choose low-calorie meals.

3: After the work at your job comes to an end, you suddenly feel like eating a big meal: You should choose ways other than eating to reward yourself for your hard work, such as watching movies, buying clothes, or going shopping.

The source of ***appetite must be removed first, and the prerequisite is to change the place or behavior.

If you are having difficulty overcoming an obstacle on your own, it is best to ask for help from a friend or family member.

On the surface, there seems to be no direct connection between dieting and thinking, but there is actually a lot to do with it.

Do you often talk about the words absolute or certain?

People who want to go on a diet, the more they like to talk about it, the more they will torture themselves.

There are many examples of this kind of failure. Let’s take a look at this vicious cycle: Make up your mind never to eat ×××→Can’t stand the temptation and eat → Feel regret after eating → Self-blame and feel heavy guilt → Give up on dieting → Gain weight again

→Loss of self-confidence.

The result of such a vicious cycle will only be a fatter body than before the diet, and a greater sense of frustration.

Change your way of thinking: If you have eaten ×××, there is absolutely no way you can be saved.

A momentary loss of control does not mean failure.

Trying so hard still has no effect.

Even without losing weight, moving becomes easier.

Eat today and start dieting tomorrow.

From... >> Question 2: How can you control your mouth when losing weight?

1. Learn to dislike food. Pay more attention to the texture and taste of food, such as: too oily, too salty, too greasy, too sweet.

If you make judgments about food and think it is just soso, you will eat a lot less.