1. Microwave potato chips. The method of making microwave oil-free potato chips is very easy. Cut the potatoes into thin slices, run them through water, and wash off the starch attached to them. The calories will be lower.

Drain the potato chips, spread them flat on a plate, sprinkle with a little salt, and put them in the microwave for 3-5 minutes.

Finally, sprinkle with chili powder or matcha powder according to your own taste.

2. Dried blueberries. The polyphenols in blueberries have the effect of decomposing fat and can inhibit the formation of fat.

Blueberries are rich in vitamin C, which can help the body eliminate toxins and enhance digestive function.

The nutritional value is much higher than that of apples, grapes, oranges and other fruits.

In addition, blueberries are rich in flavonoids, which are antioxidants.

3. Dark chocolate. Cocoa powder, the main raw material of chocolate, can effectively promote the muscles and body's reflex system, stimulate blood circulation, and accelerate metabolism. Therefore, chocolate has a positive effect on weight loss to a certain extent.

4. Seaweed. Seaweed is a low-calorie and high-fiber food. Girls who are afraid of gaining weight can eat it with confidence. 20g of dried seaweed has only 30 calories.

Seaweed concentrates various B vitamins in seaweed, especially riboflavin and niacin. Vitamin B is an essential element for fat burning, and seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.

5. Whole wheat fiber biscuits and biscuits are often put on the weight loss and fasting list. The origin of biscuits can be traced back to Persia. Biscuits are mainly baked with wheat flour, sugar and oil as raw materials.

Whole wheat crackers use whole wheat flour, which is rich in fiber, which can help gastrointestinal motility and facilitate digestion.